Training + Advice

CHOC FUDGE PROTEIN BAR

Training + Advice

CHOC FUDGE PROTEIN BAR

INGREDIENTS: ¾ Cup Almond Flour 1/8 Cup Cocoa Powder 3 Scoops OxyWhey Chocolate Protein Powder (Get Yours Here!) ¼ Cup Sugar-Free Maple Syrup 3 Tbsp Almond Milk 3 Tbsp Coconut...

NO BAKE CHOCOLATE CHIP COOKIES

Training + Advice

NO BAKE CHOCOLATE CHIP COOKIES

INGREDIENTS: - 2 Scoops OxyWhey French Vanilla Protein Powder (Get Yours Here!) - ½ Cup Quick Oats - ¼ Cup Sugar-Free Chocolate Chips - ½ Cup Natural Peanut Butter, Warmed...

HIGH PROTEIN BANANA & RICOTTA PANCAKES RECIPE

Training + Advice

HIGH PROTEIN BANANA & RICOTTA PANCAKES RECIPE

INGREDIENTS: 1 egg 1/2 small (50 g) banana, mashed 1/3 cup (82 g) ricotta 1 scoop OxyWhey Banana protein powder (Get yours here!) 1/4 tsp baking powder 1/2 tsp oil...

10 Tips for Optimal and Sustainable Fat Loss

Training + Advice

10 Tips for Optimal and Sustainable Fat Loss

So you want to lose body fat – you’ve probably seen a ton of Instagram posts about Keto, 28-day Detoxes, eliminating certain foods/food groups, or “fat-blasting circuits” – what’s right...

HOW TO: CORRECT YOUR BENCH FORM-EHPlabs

Training + Advice

HOW TO: CORRECT YOUR BENCH FORM

If you go into any gym on National Chest Training Day, also known as Monday, you’ll probably see a queue of guys waiting to bench press. Bench press technique varies...

HOW TO: CORRECT YOUR BENCH FORM

Training + Advice

HOW TO: CORRECT YOUR BENCH FORM

If you go into any gym on National Chest Training Day, also known as Monday, you’ll probably see a queue of guys waiting to bench press. Bench press technique varies...