Training + Advice

HOW TO USE YOUR CHEAT MEAL PROPERLY

Training + Advice

HOW TO USE YOUR CHEAT MEAL PROPERLY

If you’re a gym devotee and nutrition enthusiast, you’re probably no stranger to the “cheat meal” concept. If you’re not, let us break it down for you: cheat meals are...

PRE WORKOUT MEALS TO MAXIMIZE PERFORMANCE

Training + Advice

PRE WORKOUT MEALS TO MAXIMIZE PERFORMANCE

What to eat and how much to eat is highly dependent on how what you’ve already eaten that day, what you plan to eat after, how hard you’re training, and...

ALMOND BUTTERCUP

Training + Advice

ALMOND BUTTERCUP

Preparation time: 10 minutes Yields: 12 cups INGREDIENTS: 1 cup almond butter 2 scoops OxyWhey vanilla protein powder (get yours here!) 1 tbsp sugar-free maple syrup 1 tbsp melted coconut...

HOW TO CHOOSE THE PERFECT PROTEIN

Training + Advice

HOW TO CHOOSE THE PERFECT PROTEIN

When choosing the best source of protein to eat, there are a few different options apart from skinless chicken breast! If you’re new to the healthy eating department, consider the...

SUPER QUICK CHOC PROTEIN MOUSSE

Training + Advice

SUPER QUICK CHOC PROTEIN MOUSSE

Preparation time: 10 minutes Servings: 4 INGREDIENTS: 1 medium avocado, peeled and pitted 1 small banana 2 tbsp cacao powder 2 scoops OxyWhey Chocolate Protein Powder (Get yours here!) 1⁄4...

VANILLA ICE CREAM PIE

Training + Advice

VANILLA ICE CREAM PIE

INGREDIENTS: BASE: 1/2 Cup Vanilla OxyWhey Protein Powder (Get Yours Here!) 1/2 Cup Almond Meal 1/4 Cup Coconut Oil 1/2 Tsp Cinnamon 1/4 Tsp Baking Soda FILLING: 450g Greek Style...