Training + Advice

8 Ways To Get Your Fitness & Nutrition Back On Track

Training + Advice

8 Ways To Get Your Fitness & Nutrition Back On ...

Looking to get back on track after taking a break from fitness? We are here to help! Life throws many curveballs your way, temporarily impacting your ability to stick to...

Oxysleep Collagen Cocoa

Training + Advice

All About Oxysleep Collagen Cocoa

If you are looking to optimize your sleep, recovery and whole-body wellness from the inside out- whilst staying on track of any health, fitness and weight loss goal you embark...

The Importance of Sleep - Top Tips for A Better Sleep

Training + Advice

The Importance of Sleep - Top Tips for A Better...

Sleep is an essential process which allows your mind and body to recharge so you can wake up feeling refreshed. It occurs in different rapid eye movement (REM) stages which...

Living Healthy This Winter: Training & Supplements 

Training + Advice

Living Healthy This Winter: Training & Suppleme...

Has winter sent your training into hibernation? Don’t wait until spring to get into a workout routine- feeling fit and healthy in the warmer months starts NOW!  At EHPlabs, our...

Starting your fitness journey? Elloise shares her top tips!-EHPlabs

Training + Advice

Starting your fitness journey? Elloise shares h...

EHPlabs athlete Elloise of Elloise_Fit shares her top tips to starting out on your fitness journey!

Choosing The Right Bundle For Your Goals

Training + Advice

Choosing The Right Bundle For Your Goals

Having a clear goal in sight and knowing whether you are striving towards fat loss, muscle gain, increased strength or general wellbeing will help boost your motivation and allow you...