HIGH PROTEIN BANANA & RICOTTA PANCAKES RECIPE

Nutrition

HIGH PROTEIN BANANA & RICOTTA PANCAKES RECIPE

HIGH PROTEIN BANANA & RICOTTA PANCAKES RECIPE

INGREDIENTS:

  • 1 egg
  • 1/2 small (50 g) banana, mashed
  • 1/3 cup (82 g) ricotta
  • 1 scoop OxyWhey Banana protein powder (Get yours here!)
  • 1/4 tsp baking powder
  • 1/2 tsp oil

METHOD:

1. In a bowl add all the ingredients except oil and mix until well combined.

2. Heat a nonstick skillet over medium heat and brush with oil.

3. Spoon 1/8 cup of the batter onto skillet for each pancake.

4. Cook for 2-­3 minutes or until little bubbles start to form on the surface.

5. Carefully flip the pancakes with a spatula, and cook the underside, for another 1­-2 minutes.

6. Transfer the pancakes to a platter, drizzle with sugar-free maple syrup or honey and serve withyour favorite fruits.

Nutritional Information:

Calories: 184

P20 - F8 - C8