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Whether it's promoting muscle growth, combating muscle fatigue, or losing body fat, BCAA supplements are the perfect workout partner for boosting your fitness results.
Using over a decade of experience helping millions of people smash their fitness goals, EHPlabs are bringing you the best amino acid supplements designed to get you the results you WANT.
What Are Branched Chain Amino Acids?
Amino acids are the building blocks of proteins, and they play a vital role in many of our body's functions. From muscle growth and recovery to cognitive function and weight loss, amino acids can provide a wide range of benefits when taken as supplements.
First and foremost, amino acid supplements can help support muscle growth and recovery from muscle breakdown. Branched-chain amino acids (BCAAs), such as leucine, isoleucine, and valine, have been shown to promote muscle protein synthesis and reduce muscle damage and soreness after exercise. This makes many branched chain amino acid supplements a popular intra-workout supplement among regular gym goers, athletes, and bodybuilders who are looking to build lean muscle mass and recover from intense workouts.
Do Amino Acid Supplements Work?
In addition to supporting muscle growth and recovery, amino acids improve athletic performance. Some studies have found that supplementing your body with the nine essential amino acids you need to promote muscle growth can improve endurance and reduce fatigue during exercise. This can help you push harder and perform better, whether you’re running a marathon or hitting the weight room.
What Is The Best Amino Acid Supplement For Muscle Growth?
The best amino acid supplement for muscle growth will vary depending on the individual's needs and goals. However, branched-chain amino acids (BCAAs) are often considered to be one of the most effective amino acid supplements for muscle growth. In a BCAA powder, you'll find; 9 essential amino acids that cannot be produced by the body and must be obtained through diet or supplements. The amino acid leucine is particularly beneficial at stimulating protein synthesis and suppressing muscle protein breakdown.
Other key BCAA EAA benefits include;
- Increased strength by stimulating muscle growth
- Reduced exercise fatigue by providing a source of energy during prolonged exercise
- Reduced muscle damage and soreness
- Healthy weight loss support
- Improved mood
- Immunity support
- Regulated appetite, sleep and blood sugar levels
- Stimulated wound healing and production of growth hormones
- Essential for nutrient absorption and metabolism support
Additionally, other amino acids, such as L-glutamine and L-arginine, can also be beneficial for muscle growth. Glutamine is an important amino acid that is found in high levels in muscle tissue, and it has been shown to support muscle recovery and alleviate muscle soreness and growth. L-arginine is a precursor to nitric oxide and helps improve blood flow, which can help with muscle growth and endurance. This is the most important amino acid for combating delayed onset muscle soreness and leaving you prepared for your next workout.
It's important to note that supplementing with amino acids alone will not result in muscle growth if proper diet and exercise are not in place. A balanced diet that includes adequate protein and regular exercise that includes progressive overload is the foundation for muscle growth.
We Recommend: Beyond BCAA
EHPlabs are bringing you one of the best BCAA supplements on the market in the form of BEYOND. Packed with all of the essential amino acids your body needs to maximize your performance and boost your fitness results, Beyond is the perfect gym partner for both beginners and gym veterans alike!
Are Amino Acid Supplements Safe?
Amino acid supplements, such as branched-chain amino acids (BCAAs), are generally considered safe when used as directed. However, as with any supplement, there may be potential side effects and risks, especially if they are not taken as directed or if the individual has underlying health conditions.
Some potential side effects of amino acid supplements may include stomach upset, diarrhea, headaches, and fatigue.
Additionally, people with certain medical conditions, such as liver or kidney disease, should avoid amino acid supplements without consulting with a healthcare professional first.
Are Amino Acid Supplements Vegan-Friendly?
Amino acid supplements can come from different sources, and not all of them are vegan-friendly. Most of the commonly available amino acid supplements are derived from animal sources such as whey or casein, which are both proteins found in milk. These are not suitable for vegans.
However, there are also vegan-friendly amino acid supplements available that are derived from plant-based sources such as peas, brown rice, and soy. These plant-based amino acid supplements are suitable for vegans, and can provide all the essential amino acids the body needs. Some examples of vegan BCAA supplements include pea protein and brown rice protein.
It's important to read the ingredient list and check if the product is suitable for vegans or not. Additionally, it's also important to consult with a healthcare professional before taking any supplement, especially if you have any underlying health conditions or are following a specific diet, such as veganism.
How long does it take to see results from BCAA?
Studies show that BCAA levels in your blood peak 30 minutes after consumption. With this in mind, for immediate energy, performance and recovery benefits, it’s best to consume a BCAA supplement shortly before, during or after your workout.
Previous research has also shown daily prolonged intake BCAA of one week or more has greater benefits than short term intake.
Do BCAAs give you energy?
BCAAs are mostly broken down in the muscle and for this reason, they are thought to play a role in energy production during exercise.
BCAAs serve as a source of energy when glucose levels (your muscles’ main energy source) are low. Isoleucine and valine have been shown to be most effective at producing energy and regulating blood sugar levels. BCAAs may also help decrease fatigue during exercise by reducing the production of serotonin in the brain.
Do BCAAs make you gain weight?
No, BCAAs do not make you gain weight as they contain very little calories. One serving of Beyond BCAA+EAA contains only 5 calories.
Do BCAAs help you lose weight?
BCAA benefits include enhanced weight loss and weight gain prevention. Previous studies have found that over an 8 week period, those who supplemented with BCAAs lost more body fat and gained more muscle in comparison to the control group.
That being said, it’s important to keep in mind that weight loss can only occur if you eat in a calorie reduced diet, in conjunction with regular exercise.
Do BCAA have any side effects?
BCAAs do not have negative side effects if taken in accordance with instructions listed on the product label. However, individuals with a rare congenital disorder called maple syrup urine disease may experience BCAA side effects and should limit their intake. This is because their body is unable to break them down properly and very high levels of these amino acids are considered harmful.
Experience the incredible benefits of BCAAs & EEAs and get your tub of Beyond BCAA + EAA Intra-Workout today!