At EHPlabs, we're using our years of experience in the fitness industry to help millions of people level up their fitness journey with high-quality workout supplements.

Whether it's gaining muscle mass with protein powders, getting shredded with our world-famous OxyShred, or energizing your workouts with our PRIDE pre workout, we have everything you need to kick your fitness into overdrive!

What Are Workout Supplements?

Workout supplements are intended to enhance athletic performance or physical fitness. These can include protein powders, amino acids, creatine, pre-workout formulas, and more. They are often used by regular gym goers, bodybuilders, athletes, and fitness enthusiasts to help build muscle, improve endurance and recovery, and increase overall performance.

They come in a variety of delicious flavors and each is uniquely designed to boost your fitness results in a specific way. So whether it's weight gain, fat loss, or energy boosting, there's a supplement for you!

The Different Types Of Workouts Supplements

There are many different types of workout supplements available, each with its own specific benefits and uses. Some of the most common types include:

Pre-workout Supplements

These are supplements that are typically used before exercise to boost energy, improve focus and endurance, and increase blood flow to working muscles. They often contain ingredients such as caffeine.

Amino Acids

Amino acids are the building blocks of protein and are essential for muscle growth and repair. They can be found in supplements such as BCAAs (branched-chain amino acids) and are often used before, during, or after exercise to enhance muscle recovery.

Protein Powders

These are supplements that are high in protein, which is important for building muscle mass and repairing muscle tissue. They come in a variety of forms, such as; whey, casein, and vegan alternatives and can be used to increase protein intake throughout the day.

Creatine

Creatine is a naturally-occurring compound found in meat and fish. It has been shown to increase muscle strength and power, making it popular among bodybuilders and athletes.

Fat burners

These supplements are designed to increase the body's ability to burn fat, usually by increasing metabolism and suppressing appetite. They can contain a variety of ingredients such as garcinia cambogia, green coffee bean extract and L-carnitine.

Should You Use Pre Workout Supplements?

The best pre workout supplements FOR YOU will depend on your fitness goal. EHPlabs has a variety of high quality pre workout supplements, each with its own unique purpose and set of scientifically researched pre workout ingredients.

PRIDE Pre Workout

PRIDE features a special combination of performance-enhancing ingredients, including the nine essential amino acids to help with strength, mood, and muscle recovery. Perfect for overcoming exercise fatigue, training harder for longer periods of time, and finishing every workout with your best performance. PRIDE is the ultimate pre workout for beginners and veterans alike.

OxyShred Ultra

The workout supp that started it all! EHPlabs OxyShred is sure to give you a pre workout high perfect with the addition of caffeine and energize your next session or just boost your daily energy levels. The unique formula also contains L-carnitine and green coffee bean extract to stimulate your body's fat metabolizing system so you can melt away those stubborn pounds and see results even sooner.

OxyShred Hardcore

With elevated caffeine levels and an increased dosage of ingredients, this thermogenic pre workout isn't for the faint-hearted! OxyShred Hardcore is designed for experienced lifters looking for the extra kick they need to smash their PRs and crush their fitness goals.

OxyShred Non-Stim

Trying to kick your coffee addiction? Try our caffeine free pre workout! Designed to give you a slower release of energy whilst stimulating your body's fat-burning process with the addition of L-carnitine, this stim-free pre workout is perfect for those looking for a steady energy boost without the effect of heavy stimulants.

Do You Need To Use Protein Powder?

Protein powder is an excellent addition to help build lean muscle, and using this supplement can seriously decrease the time it takes to start seeing serious results. Perfect for stimulating muscle growth while weight training, protein powder is the ultimate workout partner for your fitness journey.

Keep in mind that while protein powder is beneficial, it should be used in combination with a healthy diet of protein-rich foods to give you maximum results!

Should You Use Amino Acid Supplements?

Amino acids are the building blocks of proteins, and they play a vital role in many of our body's functions. From muscle growth and recovery to cognitive function and weight loss, amino acids can provide a wide range of benefits when taken as supplements.

Do Exercise Supplements Really Work?

Exercise supplements can be used to enhance exercise performance, but their effectiveness can vary depending on the specific supplement and individual needs. Some supplements, such as protein powders and amino acids, can be beneficial for building muscle and promoting recovery after exercise. Creatine, a naturally-occurring compound found in meat and fish, has been shown to increase muscle strength and power. However, it's important to note that supplements should not be used as a replacement for a healthy diet and regular exercise.

Additionally, some supplements have not been shown to be effective or may even have negative side effects. In some cases, supplements may be contaminated with harmful substances or may not contain the ingredients they claim to. Therefore, It's important to look for supplements which contain scientifically-backed ingredients, only purchase from a brand you trust and consult with a healthcare professional before taking any supplements that may interfere with your medications or any existing health conditions.

Why You Should Use Workout Supplements

Workout supplements are perfect for boosting your exercise performance and getting the results you want FASTER! They can help increase muscle mass, strength, endurance, improve recovery time and enhance overall performance during physical activity. They can also provide additional nutrients for overall health and wellness support.