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There are a number of different whey protein powders on the market which can make it overwhelming to understand the differences between them, and know what is the best one to choose.
Lucky for you, EHPlabs have created 2 different premium quality whey protein powders, with their own unique benefits. So, let’s dive into how they work and which one is right for you!
How does whey protein work in your body?
Whey protein digestion begins in the stomach and continues through the small intestine. Hydrochloric acid and enzymes called proteases break down protein into smaller chains of amino acids. Amino acids are joined by peptides, which are broken by proteases. These smaller chains of amino acids move into the small intestine where absorption takes place. Microvilli are finger-like structures that increase the surface area of the small intestine and allow for maximal absorption of amino acids, amongst other nutrients. Once absorbed, amino acids release into the bloodstream and other parts of the body, initiating tissue growth and repair (including muscle building). Whey protein stimulates muscle protein synthesis due to its high leucine content- the most anabolic (growth-promoting) amino acid. This allows whey protein to be absorbed and utilized rapidly, with its absorption rate estimated at roughly 10g per hour.
What does whey protein do for your body?
There are a number of whey protein benefits! Being a complete source of protein, it contains all nine essential amino acids which serve as the building block for muscle growth. It also plays a vital role in the growth, repair and regulation of the body’s tissues and organs.
Other benefits of whey protein also include:
Should I take whey protein?
It can be difficult to reach your protein requirements from diet alone, and it can be quite expensive too. Therefore, in order to meet your protein requirements and optimize muscle growth, supplementation of whey protein is of great benefit!
At EHPlabs, we offer the best whey protein for beginners and regular users. Our high-quality protein blends contain zero added sugar and are formulated with 100% natural flavors. Both of our unique formulas also contain probiotics, vitamins and anti-bloating digestive enzymes for optimal health, digestion and recovery benefits.
ISOPEPT consists of 27g of the highest quality protein from hydrolyzed whey protein isolate (WPI); which is rapidly absorbed to fuel and replenish fatigued muscles, making it ideal for post-workout consumption. It also contains ashwagandha and L-theanine to help increase relaxation and reduce stress, which can be of particular benefit after an intense training session.
OxyWhey delivers 25g of two phase digestive proteins; whey protein concentrate (WPC) and whey protein isolate (WPI). WPC takes longer to digest and absorb than WPI, which helps to keep you fuller for longer. OxyWhey is an excellent all-round protein supplement for both weight loss and maintenance support. To help manage cravings, chromium picolinate has been added due to its benefits of balancing blood sugar levels to further assist with appetite control.
When should I take whey protein?
It’s beneficial to consume whey protein at any time of the day. You can take it first thing in the morning upon waking up, have it as a shake with your main meal (particularly one that may be low in protein) or you can even add it to any of your sweet recipes (oats, smoothie, muffins, pancakes). This will provide your muscles with the amino acids necessary to initiate protein synthesis for muscle-growth and repair, whilst keeping you full in between meals.
With that being said, it's particularly important to consume protein soon after your workout for optimal post-exercise recovery, as muscle protein synthesis is mostly accentuated in the time period after training.
How long does it take for whey protein to work?
Whey protein isolate is rapidly absorbed, therefore, it quickly provides your muscles with the amino acids necessary to initiate protein synthesis for muscle-growth and has an immediate effect.
However, it’s important to keep in mind that despite it being a “fast-acting” source of protein, lean muscle growth, increased performance and optimal recovery takes time and requires consistency in training, diet, rest and supplementation. Therefore, it’s recommended to regularly consume a whey protein supplement for more long-term benefits.
Does whey protein build muscle?
Whilst whey protein alone can’t build muscle, it most definitely plays an important role when it comes to increasing muscle mass, strength and improving exercise performance. Being a complete source of protein, whey protein provides all the essential amino acids and increases the release of anabolic hormones such as insulin to stimulate muscle growth.
When it comes to muscle building, it's also essential to provide your body with adequate energy (calories), rest, protein and progressive overload when exercising.
Does protein burn fat?
Due to the high thermic effect, a high protein intake has been associated with higher metabolic rate and greater calories burned. Protein also preserves muscle mass which helps keep your metabolic rate higher as you lose fat whilst following a weight loss diet. Previous studies have found that eating 25% of the daily calories in protein has been found to reduce carvings and the desire for late-time snacking by half. This can be explained by the satiety effect protein has due to its slow digestion rate and is of great importance for those who are in a calorie deficit and are trying to lose weight.
Taking OxyWhey or Isopept whey protein for weight loss is a great way to increase your protein intake for lean muscle preservation and fat loss, enabling you to reach your fat loss goals sooner!
What happens if you take whey protein without working out?
It’s essential to meet your daily protein requirements, even if you’re not working out. It is still safe and recommended to supplement with whey protein if you aren’t highly active and on your rest days for whole-body benefits.
Protein isn’t only essential for muscle building, but it also performs all kinds of bodily functions and plays an important role in the production of hormones, enzymes, and antibodies to keep your immune system strong.
Achieve your goals and experience the incredible benefits of taking whey protein with EHPlabs’ science-based and innovative whey protein formulas!
Are you looking for a whey protein with a difference? A product that won’t just help you with weight loss and post-workout recovery but can also contribute towards your overall vitality? We at EHPlabs are proud to introduce our 100% non-GMO Whey Proteins - OxyWhey Lean Wellness Protein and ISOPEPT Hydrolysed Whey Protein.Whey protein has become a fixture in many people’s diet and exercise programs and is also a suitable alternative for those on the go!It’s a popular option for many who are looking to eat healthier, lose weight, gain muscle, or those striving for a combination of all three. Choosing the right whey protein powder can be difficult, continue reading below for some common whey protein topics and our handy tips!
Though protein powders can be made from a wide variety of different sources, whey isolate is the most common basis for protein powders and supplements. Whey itself is a protein-rich byproduct of cheese production, derived from milk. It's then powdered and flavoured, allowing the supplementation of diet with protein shakes. Some powders will also include other added benefits in the mix — Vitamins, BCAA'S + EAA'S and Probiotics are all common, as they can assist with post-workout nutrition, overall vitality and muscle repair. There are three primary reasons for using whey isolate protein powder — building muscle, losing weight and supplementing diet. As you might expect, these reasons are often overlapping and rarely occur in isolation from one another. However, not all protein powder is equally well-formulated. That's why OxyWhey Lean Wellness Protein and ISOPEPT Hydrolysed Whey Protein stand out above the rest!
Protein shakes are a valuable source of nutrition to supplement the protein reserves in your body. If you’re looking to push yourself harder and boost the speed at which your muscles develop, utilising whey protein concentrate or whey protein isolate in powdered form can be a great way to give you an edge. When you’re looking at protein powders geared for building muscle, choose those with a dose of protein between 25-30g per serve. It can also be helpful if they feature additional ingredients to aid with energy and recovery, and it’s always best to avoid protein powders that are high in sugar. Fortunately, OxyWhey Lean Wellness Protein and ISOEPEPT Hydrolysed Whey Protein have you covered with 25g and 27g of protein respectively and zero added sugar! They are also both jam packed with vitamins, minerals and essential amino acids to help you build muscle and to aid recovery.
One of the notable benefits of protein shakes is that they’re able to meet a variety of your nutritional needs without requiring you to increase your food intake drastically. Diet whey protein powder is geared at helping you replace some of your regular meals with shakes instead so that you can feel full and still get the necessary nutrients. However, there are a few key points to consider before purchasing protein powder. Your protein intake should be 20-25g per serve, and the carbohydrate content should be less than 5g. This will help cut out needless calories and maximise the weight loss benefits. It’s also important to remember that protein powder isn’t a magic bullet for weight loss. In addition to using protein powder, it’s also essential to eat healthily and exercise regularly in order to achieve sustainable weight loss. However, whey protein powder can be a great way to supplement this process, either by providing the occasional healthy sweet treat or simply by serving as a convenient on-the-go, nutritious snack.OxyWhey Lean Wellness Protein contains Chromium picolinate. It has been added due to its effect on food intake regulation, and may assist with appetite control along with helping to curb sweet cravings.
No matter your initial purpose for utilising whey protein, it can serve as a great stepping stone to forming better habits around your health, nutrition, exercise and more. Many people struggle with staying motivated when they’re first undertaking a health journey — new habits aren’t formed overnight. Using a whey protein shake or utilising whey protein powder in your cooking can be an excellent means to give you a push in the right direction or help keep you on track during difficult times. When it comes to using protein powders as part of your health and wellbeing program, everyone’s needs are different. You may need to try a few different options to discover the best whey protein for your needs. You can easily find whey protein online in our store, and we’ve outlined a few options below:ISOPEPT Hydrolysed Whey ProteinThe perfect post-workout protein powder. Filled with critical nutrients to ensure rapid repair and growth, ISOPEPT Hydrolysed Whey Protein also features KSM-66 Ashwagandha and L-Theanine to help you relax after you’ve finished a particularly intense workout. OxyWhey Lean Wellness ProteinFeaturing 100% pure, lean, non-GMO whey protein, all of the OxyWhey Lean Wellness Protein range flavours are delicious, indulgent and 100% natural. Featuring the super-probiotic L. Rhamnosus to promote gut health and a variety of other benefits, OxyWhey Lean Wellness Protein has been specially formulated to avoid some of the common issues associated with protein powder — gas, bloating, queasiness and stomach discomfort.EHP Essentials StackLooking to maximise your shred, 24/7? This bundle is the perfect combination of pre-workout, protein powder and recovery supplements, featuring OxyShred Ultra Concentration, OxySleep Night Time Shred and OxyWhey Lean Whey Protein. You’ll be ready to totally demolish your fitness goals! OxyWhey Twin Pack Plus If you’re a fan of our OxyWhey Lean Whey Protein and want to be sure you never run out, the OxyWhey Twin Pack Plus might be for you. Simply select your two favourite flavours of OxyWhey, and you’ll also receive a complimentary bottle of Acetyl L-Carnitine or Crea-8.
The type of protein powder you’re looking for will vary slightly depending on your particular needs and goals. Low-sugar options are always recommended, but if you’re not exercising regularly, you may be better off opting for a lower-carb option too. Protein powders are often quite energy-dense and can end up causing unwanted weight gain if not utilised properly. EHPlabs place a huge priority on ensuring the highest quality protein powders by undergoing rigorous testing with independent different testing facilities to ensure that you receive nothing but the best. This consists of 3 different testing methods, utilising HPLC, UPLC & LCMS to ensure both quality and purity of each and every supplement.
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