Training + Advice

VANILLA BERRY PROTEIN MUFFINS

Training + Advice

VANILLA BERRY PROTEIN MUFFINS

INGREDIENTS: 1 Cup Whole Wheat Flour 1/4 Cup Almond Flour 2 Scoops OxyWhey French Vanilla Protein Powder (Get Yours Here!) 1/2 Tsp Baking Powder 2 Large Egg Whites 1/4 Cup...

PROTEIN TIRAMISU

Training + Advice

PROTEIN TIRAMISU

INGREDIENTS: 1/2 cup part­skim ricotta or cottage cheese 1/2 cup non-fat Greek yogurt 1 scoop OxyWhey Mocha protein powder 1/8 tsp instant coffee 1 -­2 drops liquid Stevia or sweetener...

SPICED PUMPKIN PROTEIN BARS

Training + Advice

SPICED PUMPKIN PROTEIN BARS

INGREDIENTS: 2 scoops Vanilla OxyWhey lean protein (Click here to get yours!) 60g Boiled Pumpkin (Alternatively you can use Pumpkin Puree) 3 Tbsp Almond Butter 1 Tsp Pumpkin Spice 1...

QUICK AND EASY HEALTHY SNACKS

Training + Advice

QUICK AND EASY HEALTHY SNACKS

What makes a healthy snack? Well, in short: it’s complicated. Despite what product manufacturers would have you believe, some snacks are simply too high in Calories to make weight maintenance...

5 MINUTE RASPBERRY FOOL

Training + Advice

5 MINUTE RASPBERRY FOOL

Preparation time: 5 minutes Servings: 2 INGREDIENTS: 1/2 Cup Cottage Cheese 1 1/2 Scoop OxyWhey Vanilla Protein Powder (Get yours here!) 1/2 Cup Low Fat Greek Yogurt 1 Cup Fresh...

KIWI STRAWBERRY BCAA ICY POPS

Training + Advice

KIWI STRAWBERRY BCAA ICY POPS

Preparation: 5 minutes Makes: 4 ice pops INGREDIENTS: 1 Scoop BCAA Strawberry Kiwi (Get yours here!) 1 cup water 2 medium kiwis, sliced 1⁄2 cup sliced strawberries METHOD: In a...