Preparation time: 5 minutes

Servings: 2

INGREDIENTS:

• 1/2 Cup Cottage Cheese
• 1 1/2 Scoop OxyWhey Vanilla Protein Powder (Get yours here!)
• 1/2 Cup Low Fat Greek Yogurt
• 1 Cup Fresh Raspberries plus extra for decoration
• 1/2 Tsp Orange Zest
• 1 Tsp Sugar Free Maple Syrup or Sweetener of your choice

DIRECTIONS:

1. In a bowl mix the cottage cheese, yogurt, OxyWhey protein powder, orange zest and sweetener.

2. In another bowl, mash the raspberries.

3. Add 2 tablespoons of cottage cheese mixture and mix.

4. In the serving glasses, build the layers taking a spoonful at a time until all ingredients are used.

5. Top with fresh raspberries and serve!

NUTRITIONAL INFORMATION /serving

Calories: 188

F3 - C13 - P29