WHAT IS THE CHALLENGE &
HOW DOES IT WORK?

There are 5 exercise programs to choose from; Fat Loss with Tessa, Fat Loss with Seth, Muscle Gain with Greg, Muscle Gain with Tayla and Maintenance/Performance with Hailee. Each 8 week program incorporates a range of cardio, HIIT and resistance training to help you reach your fitness goal. 

There is also an option to choose from home or gym based workouts with built-in features to swap out any exercises for ones that you prefer. The customised features of each workout means there are NO EXCUSES!

Expect the most DELICIOUS recipes you never imagined you you could eat during a diet - think healthy pizza that tastes great, amazing pasta, burgers and more!

With over 400 recipes, there is a wide range of exciting meals for you to enjoy during this challenge which come with recipe instructions along with calorie and macronutrient breakdowns.

The meals have been designed by our nutritionists to ensure you're enjoying delicious food that meets your nutrient requirements to help reach your goals. There are 5 calorie levels to choose from; 1500, 1800, 2100, 2400, 2700 and 3000 calories. The calorie level will be specifically tailored to you and set in accordance with your fat loss or muscle gain goal. The meal plans cater for vegan and regular dietary requirements.

Each day, there are three main meals and two snacks for you to enjoy. With a variety of meals each week, you’ll be sure to satisfy your taste buds while kicking goals!

• Video and written tip content covering nutrition, training, mindset, supplements and lifestyle. Such as how to ease back into the gym, improve your immunity and boost your performance with nutrition!

• 24/7 Support from our Fitness Trainers

• Access to an exclusive challenge Facebook group, to connect you with people from all over the globe!

• Customized meal plans, exercises and recipes

• Shopping list that updates automatically based on your meal plan

• $50,000 Cash Prize Pool for the best transformations

The challenge costs $89.95 and includes 8-weeks of access to the EHPlabs app where you will have access to meal plans, workout programs and support. This works out to be less than $12 per week!

For a limited time purchase the EHPlabs Body Transformation Stack for your FREE Entry!

Get started by downloading the EHPlabs app via the App Store, available on both iPhone and Android.

The challenge officially kicks off on the 4th of April and customers will be able to access the challenge via the app on the 31st of March.

So, are you ready to TRANSFORM and reach your 2022 fitness goals?