'Many people know creatine for its effects on strength and power but there is much more to this amino acid. Watch this video for understanding different types of creatine and proper usage and dosage. If creatine isn't in your routine already, I certainly preach its worth. Too often has Creatine had a negative rep encouraged by the (usually) uneducated, but with proper, safe and appropriate implementation, this amino is sure to become a valued member of your swole squad.'
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