Online Fitness Trainer

SUMEET SAHNI

The secret of getting ahead is getting started
Country:
United States
EHP Athlete Since: 2017
Fun fact: A night staying in, wearing sweatpants, and hanging out with my hubby, and a dog Lala beats any night out in heels and dressing up!

Sumeet Sahni is one of America's preeminent online trainers. As the founder of SumeetFit, Sumeet is based in California and is qualified with a Bachelor of Science in Kinesiology. With thousands of clients and happy results, Sumeet is loved for her honest perspective and no-frills approach to what's possible.

"Growing up Indian, first generation in America, my parents never emphasized the importance of playing sports or exercising in general. Instead, they encouraged me to focus on getting straight As and push myself mentally, never physically. When I was 13 years old I stepped foot into the weight room at the local gym for the first time and my fell in love. I had no idea what in the world I was doing, but I was intrigued by all of the equipment and endless possibilities. I began lifting and even learning more about nutrition. Then I graduated high school and went to college. With college also came alcohol & parties, copious amount of junk food, and very little sleep."

Switching up her life following a move to South Korea, Sumeet made the decision to change her lifestyle and instil the discipline and determination shown by her now-fiance when competing. This first step, has since snowballed into her career as an online trainer, helping others in similar situations to turn it around and providing the structure and guidance needed to make the most of their physical and mental capabilities.

Sumeet Sahni EHPLabs

WATCH

FAT BURNING HIIT WORKOUT WITH SUMEET

WATCH

FAT BURNING HIIT WORKOUT WITH SUMEET

Want to get in the best shape of your life? Sumeet has a HIIT workout that will leave you sweating and shredded! Give this one a go!

Complete 3-5 rounds of this whole body circuit, performing each exercise for 45-60 seconds before moving straight on to the next exercise with minimal rest. Take a 30-60 second rest at the end of each round before completing the next. It's go time.

WATCH

How to Hack Squat to grow your Glutes & Legs | Sumeet Sahni

WATCH

How to Hack Squat to grow your Glutes & Legs | Sumeet Sahni

"Over the years, I have been sharing my own fitness journey on Instagram, Twitter, Facebook, and Snap Chat. I am so thankful and bless to be able to reach and work with so many amazing individuals from around the world. Through fitness I have gained physical and mental strength, confidence in myself, and an understanding of how important it is to fuel your body so it can perform its best. My passion is sharing that knowledge with anyone who wants to get healthier, get stronger and become confident in her own skin!"

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