Rochelle Wilson is an online coach helping clients in training and nutrition. She began her fitness journey at a young age doing competitive swimming which involved swimming up to 65km a week a week!
Her journey to date hasn't just been about fitness and she is also very focused on healing.
"I set myself free from an eating disorder, depression, trauma & anxiety by digging deep & healing the girl inside. By following my passion with whole foods & strength training I was able to put the pieces back together - better than before. Once you work out what’s going on - on the inside, that’s where the real transformation begins. Your fitness & physique is a bonus. I love encouraging my clients to look past their exterior & look within. I believe my past of distorted eating & body image allows me to help & encourage others to transform their mind & body. I always wished I had someone guiding me through what I went through but it fulfils me knowing I’m that person now for someone else."
