FITNESS INFLUENCER

OLIVIA ROSE

Country:
United Kingdom
EHP Athlete Since: 2018
Fun fact: Olivia has been plant-based since 2016 and started her fitness journey around the same time.



Olivia is a rising star in the fitness industry. Based in Warwickshire, UK, she has taken her journey and transformation as the conduit to inspire others through her social media accounts. An athlete working off a plant-based diet, Olivia is one for the future of Blessed. Olivia is also a huge advocate and passionate about the importance of mental health wellbeing and female empowerment.

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WATCH

MY FITNESS JOURNEY | GYM ANXIETY & VEGAN FOOD

WATCH

MY FITNESS JOURNEY | GYM ANXIETY & VEGAN FOOD

This video is based around a lot of fitness related Q's Olivia get, some of her meals from the day & a booty and hamstring workout!
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EAT MORE PLANTS - GET PLENTY OF HIGH QUALITY PROTEIN

EAT MORE PLANTS - GET PLENTY OF HIGH QUALITY PROTEIN

2 mins
Never before has it been easier to lead a plant-based lifestyle, or just to increase the amount of plant foods in...
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IMPORTANT NUTRIENTS AND SUPPLEMENTATION ON A VEGAN DIET

IMPORTANT NUTRIENTS AND SUPPLEMENTATION ON A VEGAN DIET

3 mins
The more food a diet eliminates or restricts, the more mindfulness around alternative choices is needed to make sure the body...
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Blessed Strawberry Mylk Ombre Smoothie

Blessed Strawberry Mylk Ombre Smoothie

1 mins
Check out this delicious Strawberry Mylk Ombre Smoothie. For more recipes, sign up for your FREE Blessed Recipe E-Book.
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