Jessi Than is an online coach and fitness model. After discovering her love of health and fitness and completely changing her lifestyle around, she left her chosen career at the time in the medical industry to pursue a career in fitness.
"My approach when it comes to health & fitness is simple. I follow 7 simple, daily habits which are the foundation for my success in maintaining my physique all year round while still allowing me to be flexible, socialise with my friends and family, and enjoy my life without ever feeling restricted by diets and training 7 days per week! I love inspiring and empowering females by any means necessary. I want everyone to know that it is never too early or too late to make a change and achieve their goals. If I can go from not being able to do a push up from my knees to being able to deadlift more than 3 times my bodyweight, then anyone can!"