Consuming enough protein from the diet alone can be a significant struggle for many of us. Protein powders are the convenient solution for boosting protein intake so you can reach your fullest potential. With so many types of protein on the market, it can be hard to know which one is right for you.
We are going to explain all you need to know about plant-based protein, and the surprising benefits you’ll get from using it!
What is plant-based protein made from?
As you may have guessed, plant-based protein is made from plant foods. Plant-based proteins can be made from a variety of sources such as peas, brown rice, soy, or hemp seeds. Since plant-based proteins are derived from plants, it is suitable for vegans, vegetarians, and those with lactose intolerances.
The source of protein will impact the digestibility of the protein powder. Pea Protein Isolate is a superior type of plant-based protein which is typically easily digested. Blessed Protein goes one step further, by using peas that have been sprouted, so the body can digest the protein powder with more ease.
What are the benefits of plant-based protein?
There are an array of incredible benefits. We’ve outlined the top 5 surprising benefits of using plant-based protein below.
#1 Helps curb your appetite
Plant-based protein has the capacity to support fat loss.Plant-based protein powder can help regulate appetite and reduce sweet cravings which can facilitate fat loss in combination with an adequate diet and exercise regime. Studies show that pea protein isolate results in an increase in satiety (sensation of fullness) after consuming, which makes it easier to reduce consequent food intake.
Blessed Protein is low carb and low glycemic index to support fat loss and overall weight management. Containing only 6g of carbs per serve, and up to 2.5g of fiber per serve, this plant-based protein powder keeps blood sugar levels stable to prevent unnecessary insulin spikes and unwanted fat storage.
Plant-based protein also tends to be lower in calories compared to whey. This is the case for Blessed Protein which contains between 110-120 calories per serve (depending on the flavour), so you can get all the nutritional benefits to support fat loss without adding an excess amount of calories to your diet.
You can easily consume plant-based protein powder as a low calorie and filling snack between meals, or add a scoop to main meals such as breakfast smoothies, or oatmeal, to increase the protein content and get the fat loss benefits.
#2 Enhances muscle growth and strength
Whilst some people think muscle growth is only a result of whey protein, an array of studies have disproved this. Pea protein isolate is equally as effective as whey protein in stimulating muscle growth. Studies have shown that pea protein isolate can increase muscle thickness and muscle strength when consumed every day for 12 weeks.
This is especially important for those on a vegan diet, as those on a plant-based diet have a lower intake of protein compared to other types of diets. Without consuming enough protein, the ability to build muscle is compromised. One of the easiest and most convenient ways to combat this is through regularly consuming a plant-based protein powder, such as Blessed Protein.
Blessed Protein is made from Golden Pea Protein Isolate, giving an incredible 23g of protein per scoop. Additionally, Blessed contains all the essential amino acids, which can often be hard to consume on a plant-based diet. The plant-based protein helps to fuel muscle protein synthesis to increase muscle growth and strength.
#3 May reduce acne and promote skin health
Did you know that plant-based protein may be the better choice compared to whey if you struggle with acne? This is because whey protein contains six growth factors, including IGF-1, which trigger acne. This component of whey protein accelerates sebum production and stimulates the formation of acne on the skin.
Comparatively, plant-based protein does not contain these acne-promoting growth factors. This is because plant-based protein does not contain dairy, which is where those growth factors come from. Since plant-based protein is lactose-free, there is no mechanism in which plant-based protein can increase acne. In fact, plant-based protein such as pea protein isolate is the perfect choice for those who wish to preserve their skin health, as you do not have to worry about acne being triggered.
#4 Supports healthy digestion
Many people experience digestive issues when consuming protein powders, however, this is less likely to occur when consuming plant-based protein powder. Common digestive side effects include gassiness and bloating. Many people have dairy intolerances or allergies, and therefore, experience digestive problems when consuming whey protein. Plant-based protein does not contain dairy, making it more suitable for many individuals.
Plant-based protein powder made from peas, such as Blessed Protein, is naturally gluten-free. This makes it suitable for those with intolerances to gluten or those with Celiac Disease. Blessed Protein is also soy-free, to reduce digestive complaints amongst those with a soy intolerance. Additionally, Blessed Protein contains psyllium seed powder, which is a source of fiber to help improve digestion and manage constipation.
#5 More beneficial for the environment
Not only will you be making a great choice for your health, but using plant-based protein powder is also beneficial for the environment!
Plant-based protein powders have considerably less of an environmental impact compared to other types of protein powders. Due to this reduced environmental impact, plant-based proteins are more likely to be sustainable in the long-term. In fact, pea protein produces 4-7 times less greenhouse gasses compared to dairy based protein powders. Blessed Protein is made from the finest 100% sustainable raw ingredients, and the tub is made using recycled materials, making it the perfect choice for those who are environmentally conscious.
Are you ready to give plant-based protein a try?
Plant-based protein is the perfect choice of protein powder for those on a vegan diet, or anyone else who wishes to reduce dairy consumption. The surprising benefits of plant-based protein will help you build lean muscle and support fat loss, whilst enhancing overall health and wellbeing.
Blessed Protein has been formulated to be the leading vegan-friendly protein powder on the market that delivers incredible nutrients whilst tasting delicious. With 23g of protein per serve, you’ll be one step closer to reaching your fitness and physique goals.
Order some today and experience the benefits for yourself!