Training + Advice

6 Simple Tips To Make Your Diet Healthier

Training + Advice

6 Simple Tips To Make Your Diet Healthier

Are you ready to level up your diet? Eating healthy doesn’t have to be difficult, or boring. In fact, there are small things you can do to improve the nutritional...

How does OxyShred Non-Stim stand up to OxyShred OG?

Training + Advice

How does OxyShred Non-Stim stand up to OxyShred...

Ever wondered what’s in OxyShred Non-Stim and if it stands up to the potency of our original OxyShred? If there’s no caffeine in OxyShred Non-Stim - is it still effective???...

The Benefits of Taking BCAAs & EAAs

Training + Advice

The Benefits of Taking BCAAs & EAAs

Amino acids are compounds that play many roles in the body and are often referred to as the building blocks of proteins. The body requires 20 different amino acids for...

How Does Whey Protein Isolate Work in Your Body?

Training + Advice

How Does Whey Protein Isolate Work in Your Body?

Whey protein isolate helps increase strength, muscle mass and assists with fat loss- but have you ever wondered how this actually works in your body? There are several types of...

Not seeing progress? Don't panic!

Training + Advice

Not seeing progress? Don't panic!

We’re here to discuss different factors which may be dictating how well you are progressing and ways in which you can take charge and finish the challenge feeling your absolute best. 

10 Health & Fitness Myths BUSTED!-EHPlabs

Training + Advice

10 Health & Fitness Myths BUSTED!

There are a number of claims made around health and fitness, which can make it difficult to know what’s really true. Our experts bust 10 health and fitness myths and...