Training + Advice

NEW AQUA COLLAGEN!-EHPlabs

Training + Advice

NEW AQUA COLLAGEN!

EHPlabs has recently launched Aqua Collagen to provide you with SUPERIOR hydration and give you the benefits of electrolytes, protein and collagen all in one!

Why Use a Pre-Workout?

Training + Advice

Why Use a Pre-Workout?

A pre-workout is one of the essential supplements you should have in your arsenal. They provide an increase in energy, increased strength, better mental focus, more aggression, a better pump,...

Meet our 250K Shred Challenge Winners!-EHPlabs

Training + Advice

Meet our 250K Shred Challenge Winners!

We kicked 2022 off with a bang with our EHPlabs $250K Shred Challenge. Together, we focused on “shredding” the excuses, negativity and old habits to work towards an inner and...

5 Must Try Insta-Worthy Recipes-EHPlabs

Training + Advice

5 Must Try Insta-Worthy Recipes

Sweet Chilli Chicken & Cheese Burger 1. Preheat air fryer (or oven) to 220C (430F) and line a tray with baking paper. 2. Mix breadcrumbs with garlic and onion powder....

4 Ways To Make The Most Out Of Your Workouts-EHPlabs

Training + Advice

4 Ways To Make The Most Out Of Your Workouts

Looking to get the most of your workouts? We are here to help! Training and body composition plateaus are bound to happen, but what's important is how you can set...

Empower yourself to be your best by Mark Robinson-EHPlabs

Training + Advice

Empower yourself to be your best by Mark Robinson

To empower ourselves we need urgency, self discipline, clear and precise goals, a supportive environment and a healthy lifestyle encompassing balanced nutritional and training habits.Here are my Top Ten Tips...