• OxyWhey Lean Whey Protein: 1 scoop in 240 ml of cold water or almond milk, any time of day. Six flavours, so rotate them and you will not get bored of it.
• Crea-8 Pure Creatine Monohydrate: 3 g daily, straight into the OxyWhey. Unflavoured, so it changes nothing about the taste. Optional loading week at 10 g a day split pre and post training.
• OxyShred Creatine Gummies: 3 gummies daily, any time, with or without food. Caffeine free, so evenings are fine.
• Taking both creatines on one day: fine. 6 g total, well inside the researched range.
• Portable Hand Mixer: ten seconds, no lumps.

Do I actually need protein and creatine, or is one enough?

You can use either on its own, but they do different jobs and they compound. Creatine may support strength and power, which is what lets you add reps and load over time. Protein supplies the amino acids your body uses to repair and build after that work. Adding load without the raw material to rebuild, or eating the protein without progressively harder training, both leave results on the table. Together is the reason this pairing is the most common one in the sport.

How long before I notice anything?

Creatine works by saturating your muscles, so most people notice better output in the gym inside two to four weeks of daily use, faster if you do a loading week at 10 g a day. Protein is cumulative and quieter. Its job is to make sure the training you are already doing is not wasted, and you judge it over a couple of months, not a fortnight.

Will creatine make me hold water or look puffy?

Creatine monohydrate draws water directly into the muscle cells rather than beneath the skin, which promotes muscle fullness and cellular hydration rather than abdominal bloating. Any small change on the scale in the first week or two reflects water inside the muscle, which is exactly where you want it.

Is this suitable for women?

Yes, and the creatine part especially. Nothing in this stack is dose adjusted by sex, and creatine monohydrate is one of the most studied ingredients there is for supporting strength and lean muscle in women as well as men. It will not make you bulky. It helps the training you are already doing turn into visible tone.

Can I take the creatine tub and the gummies on the same day?

Yes. Both are 3 g of creatine monohydrate per serve, so together that is 6 g. Creatine research covers intakes well above that, and a standard loading week is 10 g a day, so taking both sits comfortably inside the range. Most people keep the powder at home and the gummies in a bag.

Does anything in this stack contain caffeine?

No. OxyWhey Lean Whey Protein, Crea-8 Pure Creatine Monohydrate and OxyShred Creatine Gummies are all caffeine free, so any of them can be taken in the evening without touching your sleep.

How long does the stack last?

OxyWhey is 25 serves and runs out first. OxyShred Creatine Gummies are 90 gummies at three a day, so 30 days. Crea-8 Pure Creatine Monohydrate is 100 serves at 3 g a day, roughly three months. The protein is what you will reorder first.

How does bundle pricing work at checkout?

At checkout, the total bundle discount is automatically distributed across all items in the bundle, meaning each item may reflect a proportional discount rather than a single lump sum deduction. Regardless of how line items display, your final total will always equal the advertised bundle price.