• OxyShred Lean Protein Bars: 1 bar (50 g) whenever you need protein. Pre training, post training, or instead of the vending machine. Store cool and dry, ideally 16 to 20 degrees.
• OxyShred Creatine Gummies: 3 gummies daily, any time of day, with or without food. No water needed.
• Crea-8 Pure Creatine Monohydrate: 3 g daily with 240 ml of water, or straight into a shake. Unflavoured.
• Both creatines on one day: fine. 6 g total and well inside the researched range.
• Travel tip: the bars and the gummies are the two that go in the bag. Leave the tub at home.

Can a protein bar really replace a proper meal?

It is not meant to replace dinner. It is meant to beat the alternative you would actually have eaten. At 18 g of protein, 7 g of prebiotic fibre and under 180 calories, a bar covers a protein gap and keeps you satisfied on the days a real meal was never going to happen. That is a much better trade than a servo sandwich or skipping the protein altogether.

Why creatine in two formats? Is that not doubling up?

It is deliberate. Creatine only pays you back for daily use, and the day you miss is almost always a day you were not home. The tub covers the routine days, the gummies cover everything else. Taking both on the same day is also fine: 3 g each is 6 g total, comfortably inside the researched range and under the 10 g used in a standard loading week.

What does creatine actually do for me?

Creatine monohydrate is the most researched performance supplement in sport. It may support strength, power output and lean muscle growth by helping your muscles regenerate energy faster between hard efforts. In practice that shows up as an extra rep or a slightly heavier set, repeated over months, which is what progress is actually made of.

How long before I notice anything?

Creatine works by saturation, so most people notice better output in the gym within two to four weeks of consistent daily use. The bars are not something you feel, they are something you stop failing at. Their job is to make sure the protein target gets hit on the days it normally would not.

Is there any caffeine in this stack?

No. OxyShred Lean Protein Bars, OxyShred Creatine Gummies and Crea-8 Pure Creatine Monohydrate are all caffeine free, so you can have any of them in the evening.

Are the gummies vegan?

OxyShred Creatine Gummies are vegan friendly with zero added sugar. OxyShred Lean Protein Bars are a dairy based protein, so they are not suitable for a vegan diet.

How long does the stack last?

Twelve bars to use however you like, 90 gummies at three a day so 30 days, and Crea-8 Pure Creatine Monohydrate at 50 serves is roughly seven weeks at 3 g daily.

How does bundle pricing work at checkout?

At checkout, the total bundle discount is automatically distributed across all items in the bundle, meaning each item may reflect a proportional discount rather than a single lump sum deduction. Regardless of how line items display, your final total will always equal the advertised bundle price.