What’s the difference between Whey Protein Isolate (WPI) and Whey Protein Concentrate (WPC)?

Both proteins will have beneficial effects, how you may decide between the two will be based on when you are intending to take them.

WPI is best taken shortly after a workout as it is absorbed rapidly, making it a good choice for those wanting to refuel with protein straight after training. This assists with fuelling muscle growth and assisting with recovery.

WPC is a great option to take when wanting to add a protein powder into a meal or is a good choice as a meal replacement or snack during the day, this is due to it being a slower absorbing form of protein. This means it will help us stay fuller for longer making it a great choice to add to meals or those in a calorie deficit.!

What’s the difference between Whey Protein Isolate (WPI) and Whey Protein Concentrate (WPC)?

Both proteins will have beneficial effects, how you may decide between the two will be based on when you are intending to take them.

WPI is best taken shortly after a workout as it is absorbed rapidly, making it a good choice for those wanting to refuel with protein straight after training. This assists with fuelling muscle growth and assisting with recovery.

WPC is a great option to take when wanting to add a protein powder into a meal or is a good choice as a meal replacement or snack during the day, this is due to it being a slower absorbing form of protein. This means it will help us stay fuller for longer making it a great choice to add to meals or those in a calorie deficit.!

What’s the difference between Whey Protein Isolate (WPI) and Whey Protein Concentrate (WPC)?

Both proteins will have beneficial effects, how you may decide between the two will be based on when you are intending to take them.

WPI is best taken shortly after a workout as it is absorbed rapidly, making it a good choice for those wanting to refuel with protein straight after training. This assists with fuelling muscle growth and assisting with recovery.

WPC is a great option to take when wanting to add a protein powder into a meal or is a good choice as a meal replacement or snack during the day, this is due to it being a slower absorbing form of protein. This means it will help us stay fuller for longer making it a great choice to add to meals or those in a calorie deficit.!

What’s the difference between Whey Protein Isolate (WPI) and Whey Protein Concentrate (WPC)?

Both proteins will have beneficial effects, how you may decide between the two will be based on when you are intending to take them.

WPI is best taken shortly after a workout as it is absorbed rapidly, making it a good choice for those wanting to refuel with protein straight after training. This assists with fuelling muscle growth and assisting with recovery.

WPC is a great option to take when wanting to add a protein powder into a meal or is a good choice as a meal replacement or snack during the day, this is due to it being a slower absorbing form of protein. This means it will help us stay fuller for longer making it a great choice to add to meals or those in a calorie deficit.!

What’s the difference between Whey Protein Isolate (WPI) and Whey Protein Concentrate (WPC)?

Both proteins will have beneficial effects, how you may decide between the two will be based on when you are intending to take them.

WPI is best taken shortly after a workout as it is absorbed rapidly, making it a good choice for those wanting to refuel with protein straight after training. This assists with fuelling muscle growth and assisting with recovery.

WPC is a great option to take when wanting to add a protein powder into a meal or is a good choice as a meal replacement or snack during the day, this is due to it being a slower absorbing form of protein. This means it will help us stay fuller for longer making it a great choice to add to meals or those in a calorie deficit.!