Training + Advice

LOSING FAT & GAINING MUSCLE: SAME THING?

Training + Advice

LOSING FAT & GAINING MUSCLE: SAME THING?

When talking to women, I often ask them what their fitness goals are. The majority of responses revolve around two answers: Losing a little weight and body fat Gaining a...

GIRL POWER: NUTRITION FOR GIRLS!

Training + Advice

GIRL POWER: NUTRITION FOR GIRLS!

Gym bag? Check. Water bottle? Check. Hair tie? Check. Snack? Maybe. What and when to eat before and after a workout varies widely, with nutritional needs depending on your weight...

ARE YOU MAKING THESE 6 NUTRITION MISTAKES?

Training + Advice

ARE YOU MAKING THESE 6 NUTRITION MISTAKES?

What you do in the gym is, of course, essential to your progress. If you don’t train hard and right, your body is inclined to remain unchanged. But, even if...

FLAT BELLY DIET

Training + Advice

FLAT BELLY DIET

While most people continue to focus on spot-reduction techniques for problem areas (which don’t work), real progress is made in the kitchen. Now, that’s not to say that the gym...

FAT LOSS TRAINING - HOW TO START?

Training + Advice

FAT LOSS TRAINING - HOW TO START?

If you want to lose fat, you need to start eating a little less and a little more healthily. This will create a calorie deficit. Your body will make up...

SLEEP MORE FOR BETTER HEALTH

Training + Advice

SLEEP MORE FOR BETTER HEALTH

Many fitness enthusiasts are fanatical about their diets - spending hours comparing and contrasting the benefits of different exercise systems or weighing up the research on the latest supplement, yet...