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When talking to women, I often ask them what their fitness goals are. The majority of responses revolve around two answers: Losing a little weight and body fat Gaining a...
Gym bag? Check. Water bottle? Check. Hair tie? Check. Snack? Maybe. What and when to eat before and after a workout varies widely, with nutritional needs depending on your weight...
What you do in the gym is, of course, essential to your progress. If you don’t train hard and right, your body is inclined to remain unchanged. But, even if...
While most people continue to focus on spot-reduction techniques for problem areas (which don’t work), real progress is made in the kitchen. Now, that’s not to say that the gym...
If you want to lose fat, you need to start eating a little less and a little more healthily. This will create a calorie deficit. Your body will make up...
Many fitness enthusiasts are fanatical about their diets - spending hours comparing and contrasting the benefits of different exercise systems or weighing up the research on the latest supplement, yet...
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