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Looking to get your protein intake in a delicious new way? Many fitness people who cook with whey protein powder think they can treat it the same way they do...
If you’ve tried every diet, workout routine, and fat-fighting fad and still have stubborn jiggle that just doesn’t seem to budge, you’re like a lot of Americans: beyond frustrated and...
Plagued by constant heartburn and feeling sluggish even though you eat a ‘healthy diet’, hit the gym, and aren’t overweight? While unhealthy diet and an unhealthy lifestyle tend to contribute...
While most Americans eat too much of just about everything, fish and seafood consumption remains pitifully low. Compared to other sources of protein, fish and seafood are low in calories,...
1. INTERMITTENT FASTING (IF) Fasting is nothing new. The human body is in a state of either feeding or fasting, but most people spend the majority of their time in...
In most weight loss circles, low carb dieting is viewed as one of the best ways to lose fat without having to resort to starvation. Cutting down on carbs eliminates...
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