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BFCM
Cardio is a valuable fat loss tool. Combined with strength training and a calorie deficit diet, it can assist in shedding stubborn fat and get you fitter in the process....
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When it comes to weight loss, one simple piece of advice may be more helpful than all dieting self-help books combined: Eat more fiber! WHAT IS FIBER? Fiber is a...
Functional training has been a fitness industry buzzword for some time now, although it’s hard to define exactly. The problem lies with what does and what does not constitute a...
With International Yoga Day on the 21st of June, there is no better time to highlight the benefits of including Yoga and Pilates into your training routine. Although it is...
Preparation time: 5 minutes Cooking time: 20 minutes Yields: 16 squares INGREDIENTS: - 1 cup cooked black beans 1⁄2 cup chopped hazelnuts 1/3 cup peanut butter 2 eggs plus 2...
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