Training + Advice

THE BEST TYPE OF CARDIO FOR FAT LOSS

Training + Advice

THE BEST TYPE OF CARDIO FOR FAT LOSS

Cardio is a valuable fat loss tool. Combined with strength training and a calorie deficit diet, it can assist in shedding stubborn fat and get you fitter in the process....

Free Ultimate Weight Loss Guide-EHPlabs

Training + Advice

Free Ultimate Weight Loss Guide

Get Your FREE 4 Week Weight Loss Guide!

FIGHT FAT WITH FIBER!

Training + Advice

FIGHT FAT WITH FIBER!

When it comes to weight loss, one simple piece of advice may be more helpful than all dieting self-help books combined: Eat more fiber! WHAT IS FIBER? Fiber is a...

FUNCTIONAL TRAINING - WHAT IS IT AND SHOULD YOU DO IT?

Training + Advice

FUNCTIONAL TRAINING - WHAT IS IT AND SHOULD YOU...

Functional training has been a fitness industry buzzword for some time now, although it’s hard to define exactly. The problem lies with what does and what does not constitute a...

ENHANCE YOUR TRAINING WITH YOGA & PILATES

Training + Advice

ENHANCE YOUR TRAINING WITH YOGA & PILATES

With International Yoga Day on the 21st of June, there is no better time to highlight the benefits of including Yoga and Pilates into your training routine. Although it is...

EASY CHOCOLATE PROTEIN BROWNIES

Training + Advice

EASY CHOCOLATE PROTEIN BROWNIES

Preparation time: 5 minutes Cooking time: 20 minutes Yields: 16 squares INGREDIENTS: - 1 cup cooked black beans 1⁄2 cup chopped hazelnuts 1/3 cup peanut butter 2 eggs plus 2...