COMBATTING THE 3PM CAFFEINE CRASH

Nutrition

COMBATTING THE 3PM CAFFEINE CRASH

Everyone who consumes coffee on a regular basis is painfully familiar with the 3pm crash. The added energy in the morning...
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FOOD, NUTRIENTS AND TIMING

Nutrition

FOOD, NUTRIENTS AND TIMING

Eating less and moving more has become the ultimate cliche of weight loss. However, as most research on long-term weight loss...
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HOW TO TIGHTEN UP YOUR DIET

Nutrition

HOW TO TIGHTEN UP YOUR DIET

While fit bodies of Instagram and social media espouse the virtues of clean eating; developing a healthy, lean body doesn’t necessarily...
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HUNGER SIGNALS: LISTENING TO YOUR BODY

Nutrition

HUNGER SIGNALS: LISTENING TO YOUR BODY

For most of us, from the day we are born we are trained to see food as not just a fuel...
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THE IMPORTANCE OF HYDRATION

Nutrition

THE IMPORTANCE OF HYDRATION

Water is a calorie-free fluid that is essential for life. You can live quite a long time without food (depending on...
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SAY “NO” TO LOW FAT FOODS?

Nutrition

SAY “NO” TO LOW FAT FOODS?

One of the most popular phrases in today’s health-conscious society is “low-fat.” Other common phrases we hear are “low-fat diet,” “sugar-free,”...
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ANIMAL VS PLANT PROTEIN: WHICH IS BETTER?

Nutrition

ANIMAL VS PLANT PROTEIN: WHICH IS BETTER?

There’s a lot of animosity between the vegetarians and omnivores of the world. While meat-eaters would argue that animal proteins provide...
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METABOLISM 101

Nutrition

METABOLISM 101

When the subject of weight loss is discussed, you usually don’t have to wait long for the word metabolism to crop...
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10 DO'S & DONT'S OF WEIGHT LOSS

Nutrition

10 DO'S & DONT'S OF WEIGHT LOSS

Losing weight is a lot simpler than many people make it out to be! The truth is, in almost every case,...
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Eating Seasonally

Nutrition

Eating Seasonally

Nature cycles throughout the year with a consistent rhythm and as wardrobes and activities change with the seasons, so does what...
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EAT MORE PLANTS - GET PLENTY OF HIGH QUALITY PROTEIN

Nutrition

EAT MORE PLANTS - GET PLENTY OF HIGH QUALITY PROTEIN

Never before has it been easier to lead a plant-based lifestyle, or just to increase the amount of plant foods in...
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GAINS COME FROM GETTIN' BLESSED POST WORKOUT

Nutrition

GAINS COME FROM GETTIN' BLESSED POST WORKOUT

Post-workout meals have proven to have many health benefits and to be necessary in order to enable the body to go...
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