Training + Advice

What is tempo & how can you adjust to impact your training?

Training + Advice

What is tempo & how can you adjust to impact yo...

One significantly under-rated (and often overlooked) aspect of your training session is TEMPO. So, what is Tempo?

Choc Peanut Butter Protein Brownies

Training + Advice

Choc Peanut Butter Protein Brownies

Looking for a decadent dessert that won't mix up your macros? Try our protein packed peanut butter brownies!

Meeting Nutritional Needs With a Smart Snack

Training + Advice

Meeting Nutritional Needs With a Smart Snack

How to choose the right snack & meet your daily macronutrient intake!

HOW TO CREATE HEALTHY HABITS AT HOME-EHPlabs

Training + Advice

HOW TO CREATE HEALTHY HABITS AT HOME

Use these strategies to help keep your exercise program and diet on track despite working from home.

HOW TO CREATE HEALTHY HABITS AT HOME

Training + Advice

HOW TO CREATE HEALTHY HABITS AT HOME

Use these strategies to help keep your exercise program and diet on track despite working from home.

How to preserve your gains during isolation-EHPlabs

Training + Advice

How to preserve your gains during isolation

After months, if not years of training, the current lockdown situation has probably got you worried and thinking that you are going to lose all your hard-earned fitness gains. And while...