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Best Home Workouts For Staying in Shape
4 mins
It is imperative that a person maintains their fitness levels year-round. Many great exercises can be performed at home, with little...
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Our Top 10 Tips To Improve Your Immunity
2 mins
Immunity - the ability of an organism to resist infection. Everyone is talking about it but how do you actually improve...
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Nutrition
3 THINGS YOU NEED TO KNOW ABOUT LOSING FAT
If you’ve tried every diet, workout routine, and fat-fighting fad and still have stubborn jiggle that just doesn’t seem to budge,...
Nutrition
HEARTBURN AND HEALTHY EATING
Plagued by constant heartburn and feeling sluggish even though you eat a ‘healthy diet’, hit the gym, and aren’t overweight? While...
Nutrition
PLENTY OF FISH IN THE SEA: THE HEALTHIEST FISH FOR YOU AN...
While most Americans eat too much of just about everything, fish and seafood consumption remains pitifully low. Compared to other sources...
Nutrition
2 DIET STRATEGIES TO GET YOU SHREDDED
1. INTERMITTENT FASTING (IF) Fasting is nothing new. The human body is in a state of either feeding or fasting, but...
Nutrition
WHAT IS THE KETOGENIC DIET?
In most weight loss circles, low carb dieting is viewed as one of the best ways to lose fat without having...
Nutrition
4 WAYS ALCOHOL HINDERS FAT LOSS
1. ALCOHOL SUPPLIES ALMOST TWICE AS MANY CALORIES AS PROTEIN & CARBOHYDRATES At seven calories per gram, alcohol supplies almost twice...
Nutrition
BOOST YOUR IMMUNITY!
Our immune system is usually very reliable, however, there will be times it fails us. Being a complex system, it can...
Nutrition
YOUR GUIDE TO CALORIES AND MACRONUTRIENTS
So when people refer to calories, generally speaking, this is a way for us to gauge the energy value of food,...
Nutrition
5 BREAKFASTS BETTER THAN CEREAL
Do you start your day with breakfast cereal? If so, you are not alone. Breakfast cereal is quick and easy and...
TRAINING
5 THINGS ABOUT FAT LOSS YOU DON'T WANT TO HEAR
1. YOU THINK CALORIES DON’T COUNT Most run into this issue when they adopt a 'new' diet that doesn’t account for...
Nutrition
LOSING FAT & GAINING MUSCLE: SAME THING?
When talking to women, I often ask them what their fitness goals are. The majority of responses revolve around two answers:...
Nutrition
GIRL POWER: NUTRITION FOR GIRLS!
Gym bag? Check. Water bottle? Check. Hair tie? Check. Snack? Maybe. What and when to eat before and after a workout...
