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BFCM
So you’re trying to lose body fat, gain muscle, or work towards some type of body composition goal. You’ve been weighing yourself regularly, hoping for that number to change, and...
People lift weights for a variety of reasons including improved sports performance, better general health, and fat loss. However, the most common goal by far is building muscle. Most gym...
How do you split your training sessions? This has to be one of the most frequently debated topics in the muscle building community. Part of the reason this is such...
In today’s society, most of us have very busy schedules. Most of us have more than one job, we have our children's events that we need to attend, social obligations,...
Glutamine is one of twenty amino acids. When the body consumes foods that contain protein (meat, eggs, dairy, beans etc.) it breaks the protein down into basic building blocks called...
Getting serious about your weight training but not sure how to structure your programming? It’s all well and good to “train hard” but if you’re just following your favorite athlete/influencer’s...