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Water is a calorie-free fluid that is essential for life. You can live quite a long time without food (depending on the size of your body fat stores) but only...
When the subject of weight loss is discussed, you usually don’t have to wait long for the word metabolism to crop up. Terms like “boosting your metabolism” and “basal metabolic...
What is fasted cardio? There is no clear definition but most people refer to it as exercising on an empty stomach first thing in the morning. Fasted exercise has many...
THE TRUTH ABOUT FASTED WORKOUTS Fasted exercise has no clear, single definition, but most people accept that it means exercising first thing in the morning, without having had breakfast beforehand....
No Gym, No Problem! Jazzy and Stassia have got a simple and fast outdoor session that will have your glutes firing on all cylinders! Wanting a break from the monotony...
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