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Diets come and go, but one that has really survived the test of time is intermittent fasting. Intermittent fasting, or IF as it’s known, simply means purposely skipping meals. This...
Your overall health follows cycles and you can take control of those cycles. Think about it for a minute. If something is making you unhappy, it can make you feel...
If you’re a gym devotee and nutrition enthusiast, you’re probably no stranger to the “cheat meal” concept. If you’re not, let us break it down for you: cheat meals are...
What to eat and how much to eat is highly dependent on how what you’ve already eaten that day, what you plan to eat after, how hard you’re training, and...
If you work the 9-5, the 12-hour shift, or even just the lunch cover, you can definitely use your nutrient consumption to help you get through the day, without sabotaging...
How much does a big night on the sauce really cost you? And can you really ‘sweat out’ the alcohol, if so are you hindering or helping? SEE ALSO >...