NEW AQUA COLLAGEN!

NEW AQUA COLLAGEN!

EHPlabs has recently launched Aqua Collagen to provide you with SUPERIOR hydration and give you the benefits of electrolytes, protein and...
Read more
6 Tips To Conquer The EHP Body Transformation Challenge!

CHALLENGE INFORMATION

6 Tips To Conquer The EHP Body Transformation Challenge!

The $250k EHP Body Transformation Challenge is fast approaching! If you're looking to drop fat, build muscle, have a more positive...
Read more
HOW CAN SIMPLE BREATHING DECREASE STRESS?

MINDSET

HOW CAN SIMPLE BREATHING DECREASE STRESS?

Breathing is one of the ways that humans can actively help to soothe the body’s systems in moments of stress or...
Read more
THE LAZY GUIDE TO MEAL PREP

Nutrition

THE LAZY GUIDE TO MEAL PREP

If you want to get the best from your training, you need to control the food you eat. That means more...
Read more
THE EXERCISER'S GUIDE TO COFFEE

Nutrition

THE EXERCISER'S GUIDE TO COFFEE

Coffee and caffeine are controversial subjects in nutrition, even more so in different gym circles.
Read more
Raspberry Ripple Cheesecake

Recipes

Raspberry Ripple Cheesecake

This delicious macro friendly no bake cheesecake is easy enough for even the most novice of cooks!
Read more
VEGAN FUDGE AVOCADO S’MORES PROTEIN BROWNIE WITH CHOCOLATE FROSTING

NUTRITION

VEGAN FUDGE AVOCADO S’MORES PROTEIN BROWNIE WITH CHOCOLAT...

A perfect snack to cure those cravings, without compromising your diet. These S'mores Choc Fudge Brownies are the perfect snack and...
Read more
Transitioning to Plant-Based Eating

NUTRITION

Transitioning to Plant-Based Eating

There are many reasons that someone may want to transition to a plant based diet, from ethical reasons to improving your...
Read more
5 Delicious high protein smoothie recipes using Blessed!

NUTRITION

5 Delicious high protein smoothie recipes using Blessed!

Whether you’re training for a specific goal, or just trying to live your best lifestyle, protein should be a dietary staple...
Read more
THE IMPORTANCE OF POST WORKOUT NUTRITION

Nutrition

THE IMPORTANCE OF POST WORKOUT NUTRITION

Nutrition is your secret weapon when it comes to seeing results. Good post-workout nutrition can make a significant difference in your...
Read more
Choc Peanut Butter Protein Brownies

NUTRITION

Choc Peanut Butter Protein Brownies

Looking for a decadent dessert that won't mix up your macros? Try our protein packed peanut butter brownies!
Read more
Meeting Nutritional Needs With a Smart Snack

NUTRITION

Meeting Nutritional Needs With a Smart Snack

How to choose the right snack & meet your daily macronutrient intake!
Read more