Upper Body Pilates Workout with Alexis


Follow along with Blessed Ambassador Alexis Fernandez, as she takes you through a basic but effective upper body at-home workout. NO EQUIPMENT NEEDED. This workout is perfect for anyone new to pilates, looking to strengthen their posture and upper-body.
Let's get the heart racing and blood pumping with this high-intensity interval training workout with Arica Sky.

Focusing on cardiovascular fitness, this workout is challenging, high energy and suitable for all levels of fitness. It will leave you pumped up and flooded with endorphins. No equipment needed! Can be done anywhere and anytime! Aim to do the circuit x 5.
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