Define your ABS with these 5 Exercises

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Define and sculpt your abs at home or the gym with EHPlabs Athlete, Tia Christofi.

Add these 5 exercises to your training and nutrition routine and your abs will make an appearance before you know it!

In this video Tanner will be taking you through 6 intense lower abdominal targeting exercises for 30 seconds each. Try and repeat this workout for 2-3 rounds for maximal results.
Dial up the intensity of your next abs workout with these killer back to back sets by EHPlabs athletes Nicolas Iong.
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