ONLINE COACH & CERTIFIED PT

Qimmah Russo

“The greatest glory in living lies not in never falling, but in rising every time we fall ”
Country:
USA
EHP Athlete Since: 2020
Fun fact: This was a good question! Took me a sec :) but I really enjoy scary movies , 😍 or my favorite food is sushi! Orrrr I guess I'm not that fun đŸ€ŁđŸ€Ș sheeesh IDK, I like to laugh, make people laugh, I introduced all my friends and made a huge girls squad , I like to be a great host , show everyone good times, I eat a lot , I love to compete against men , I like to do things people think I can't
The very versatile Qimmah Russo got her start in fitness thanks to her athletic family background. This inspired Russo to pursue a career in changing lives through training and nutrition. She is a former basketball player who now incorporates in multiple styles of training.
Currently, she works on her own established fitness institute Q-Flex Fitness. In her organization, she motivates people to get up, move, and choose a healthier lifestyle.
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Beyond BCAA | Hydration Intra-WorkoutBeyond BCAA | Hydration Intra-Workout Available in 6 flavours
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10 Hacks To Boost Your Gym Performance

Gym Performance Hacks

6 mins
Your time and energy are two of the most valuable commodities you have. You can’t afford to waste either of them!...
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Tips For Gym Recovery

Tips For Gym Recovery

7 mins
It doesn't matter how hard you train or how good your diet is, if you don't pay attention to recovery, you'll...
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BOOSTING PERFORMANCE WITH NUTRITION

BOOSTING PERFORMANCE WITH NUTRITION

5 mins
Think of your body as a car, when you fill the car with premium fuel it runs at a completely different...
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