Online Trainer & WBFF World Champion

LAUREN SIMPSON

I turned what was an unhealthy obsession with appearance and weight into a healthy passion for bodybuilding
Country:
Australia
EHP Athlete Since: 2015

Lauren Simpson is a WBFF Pro and globally respected female fitness icon. Known for her intense application to her training, Lauren empowers women from all over the world to embrace health and fitness and achieve their potential.

"I was skinny, constantly exhausted and had an obsession with body image and being lean. This eventually took a massive toll on my health, but I found a way to break through the unhealthy mental and physical habits I had formed. My transformation is from being skinny, unhappy and unhealthy to being strong, confident and full of life!"

Through her inspirational and relatable transformation, Lauren's career now revolves around educating, inspiring and empowering other women to do the same, impacting thousands of lives yearly through her online training platform.

"I turned what was an unhealthy obsession with appearance and weight into a healthy passion for bodybuilding. I went on to compete in the 2015 INBA Sydney Super Bodies show and the INBA Southern Cross Championships where I was awarded 1st place Fitness Model Open and Fitness Model Overall Champion. In 2016, I flew to London and achieved one of my biggest fitness goals… I was crowned WBFF European Pro-Bikini Champion!"

OxyShred Thermogenic Fat BurnerOxyShred Thermogenic Fat Burner
Available in 6 flavours OxyShred Thermogenic Fat Burner - A highly advanced and extremely powerful thermogenic fat burner and energy & metabolism booster.
Add to cart + Quick Add

OxyWhey | Lean Whey ProteinOxyWhey | Lean Whey Protein
Available in 6 flavours OxyWhey | Lean Whey Protein From - With 24 grams of lean whey protein, OxyWhey will help you with weight loss, lean muscle growth and recovery.
Add to cart + Quick Add

Beyond BCAA | Recovery Intra-WorkoutBeyond BCAA | Recovery Intra-Workout
Available in 6 flavours Beyond BCAA | Recovery Intra-Workout - Supports muscular endurance and enhanced nutrient delivery, allowing you to workout at a heightened intensity for a longer period.
Add to cart + Quick Add

OxyShred | Non-Stim
Available in 1 Flavour OxyShred | Non-Stim - If you've been searching for a non-stim fat burner that delivers all it promises and more, then OxyShred Non-Stim is for you.
Add to cart + Quick Add

WATCH

Lauren Simpson - WBFF World Champion | The Journey

WATCH

Lauren Simpson - WBFF World Champion | The Journey

EHP Labs Athlete Lauren Simpson reveals how she pushed herself like never before, both mentally and physically in order to take out the WBFF Bikini World Championship in Vegas, 2018.

Lauren has come a long way from the skinny and exhausted young girl, who obsessed over her body image and being lean. She is strong, confident and full of life. Lauren is more than just the WBFF World Champion. She is a role model for all young ladies who are struggling with their body image.
previous video
next video
Counting Macros

The Basics of Counting Your Macros

5 mins
The key with counting your macros is the ratio you consume of each. As a guide you should aim to have...
Read more
CALORIES, MACRONUTRIENTS & TRACKING

CALORIES, MACRONUTRIENTS & TRACKING

3 mins
Whether you want to lose weight or build some lean muscle, you need to consider the amount of food you’re eating....
Read more
10 Tips for Optimal and Sustainable Fat Loss

10 Tips for Optimal and Sustainable Fat Loss

5 mins
So you want to lose body fat – you’ve probably seen a ton of Instagram posts about Keto, 28-day Detoxes, eliminating...
Read more
previous video
next video