IFBB PRO

AJ Ellison

Motivate the mind and the body will follow
Country:
Canada
EHP Athlete Since: 2019
Fun fact: My wife and I are so busy we rarely watch TV, but we carve out an hour on Sundays to watch trashy TV. Our guilty pleasure is watching dysfunctional couples on 90 Day Fiance!
AJ Ellison showed a passion for fitness early in life as he made a name for himself as a formidable middle distance runner during his high school years becoming a champion in several events. He since has taken full advantage of his sporting beginnings training in martial arts, becoming a well-renowned fitness model in the WBFF and IFBB, building a prominent training business, and continuing to grow his gym - Iron Empire.
AJ is also a dedicated father and husband that alongside his wife, Nicci, works to improve the lives of others through fitness.
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WATCH

AJ Ellison - “I Don’t Have Time” Is A Weak Excuse

WATCH

AJ Ellison - “I Don’t Have Time” Is A Weak Excuse

This year I opted to compete in 4 shows (in 6 months) beginning my preparation the day my son, Courage was born. Balancing being a dad, husband and business owner life can get super hectic. I want to show my clients and my followers that when you want something bad enough, you'll fit it into your hectic schedule by any means necessary. I also want to show that even with many obligations and responsibilities I can still compete at a high level. Time management (and of course the drive) is key to reaching levels most can only fathom.
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4 EXERCISES FOR CHISELED ABS

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HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN

HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN

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HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN You are looking to get shredded and you just want the...
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