10 Tips for Optimal and Sustainable Fat Loss

Training

10 Tips for Optimal and Sustainable Fat Loss

So you want to lose body fat – you’ve probably seen a ton of Instagram posts about Keto, 28-day Detoxes, eliminating...
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HOW TO: CORRECT YOUR BENCH FORM

TRAINING

HOW TO: CORRECT YOUR BENCH FORM

If you go into any gym on National Chest Training Day, also known as Monday, you’ll probably see a queue of...
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Bark Vs Bite - Which Protein is Superior?

Nutrition

Bark Vs Bite - Which Protein is Superior?

There’s a lot of animosity between the vegetarians and omnivores of the world. While meat-eaters would argue that animal proteins provide...
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TRAINING TO GET HARDCORE ABS

Training

TRAINING TO GET HARDCORE ABS

Almost everyone who trains wants a lean, toned midsection, and most want a fully-fledged six-pack. However, there is a world of...
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GAINING MUSCLE, DROPPING BODY FAT % AND GETTING STRONG

Training

GAINING MUSCLE, DROPPING BODY FAT % AND GETTING STRONG

When you begin lifting weights, chances are high that in the first few weeks you will see some serious results. Body...
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CREATE YOUR OWN MEAL PLAN

Nutrition

CREATE YOUR OWN MEAL PLAN

While meal planning is typically best left to a dietitian (this is especially the case for individuals with acute dietary needs...
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10 NUTRITION TIPS FOR FAT LOSS AND WEIGHT MANAGEMENT

Nutrition

10 NUTRITION TIPS FOR FAT LOSS AND WEIGHT MANAGEMENT

If you’re one of the many people with a weight loss goal beginning from the new year, these tips and tricks...
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WEIGHTS OR MORE CARDIO FOR FASTER FAT LOSS?

Training

WEIGHTS OR MORE CARDIO FOR FASTER FAT LOSS?

If you want to lose fat, your first consideration should be your diet. It doesn’t matter how hard you train, if...
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HOW TO TIGHTEN UP YOUR DIET

Nutrition

HOW TO TIGHTEN UP YOUR DIET

While fit bodies of Instagram and social media espouse the virtues of clean eating; developing a healthy, lean body doesn’t necessarily...
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THE IMPORTANCE OF HYDRATION

Nutrition

THE IMPORTANCE OF HYDRATION

Water is a calorie-free fluid that is essential for life. You can live quite a long time without food (depending on...
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METABOLISM 101

Nutrition

METABOLISM 101

When the subject of weight loss is discussed, you usually don’t have to wait long for the word metabolism to crop...
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THE TRUTH ABOUT FASTED WORKOUTS

Nutrition

THE TRUTH ABOUT FASTED WORKOUTS

What is fasted cardio? There is no clear definition but most people refer to it as exercising on an empty stomach...
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