Training + Advice

HOW CAN SIMPLE BREATHING DECREASE STRESS?

Training + Advice

HOW CAN SIMPLE BREATHING DECREASE STRESS?

Breathing is one of the ways that humans can actively help to soothe the body’s systems in moments of stress or anxiety. Practices like yoga, tai chi and meditation build...

How exercise can nurture your mental health

Training + Advice

How exercise can nurture your mental health

Mental Health is something that we are probably all aware of but don’t speak about enough! This week is Mental Health week and at EHPlabs it’s something that sits close...

New Beginnings Journal-EHPlabs

Training + Advice

New Beginnings Journal

Download your Free Blessed Protein 2021 New Beginnings Journal.

HOW TO AVOID WEIGHT GAIN DURING THE HOLIDAY SEASON

Training + Advice

HOW TO AVOID WEIGHT GAIN DURING THE HOLIDAY SEASON

Santa might be a chubby fellow, but that doesn’t mean you have to be too! The holiday season is a time for eating, drinking, and relaxing, but too much can...

Do you Even Recycle Right?

Training + Advice

The Right Way to Recycle

Reduce Reuse Recycle. We’ve all heard this mantra but have you stopped to check you’re doing it correctly? In truth, many of us aren’t aware of the finer details required...

Going Eco is Easy! Blessed Plant Protein

Training + Advice

Going Eco Is Easy!

You may think that saving the planet sounds like an impossible task, but it need not be that way! If each and every one of us makes a handful of...