{"title":"Muscle Gain","description":"","products":[{"product_id":"crea-8-creatine-monohydrate","title":"Crea-8 | Pure Creatine Monohydrate","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCREA-8 \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eis one of \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ethe most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimise recovery. Be empowered, reach your goals and take your fitness to the next level with CREA-8!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003eCreatine is known as the most effective and safe muscle building supplement worldwide. A number of comprehensive evidence-based studies suggest that it leads to increases in fat free mass, anaerobic strength and power. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003eCREA-8 is a pure creatine monohydrate, which is a combination of three different amino acids: glycine, arginine and methionine. Creatine is a naturally occurring, non-protein amino acid and is predominantly found in skeletal muscle. Approximately two thirds of intramuscular creatine is phosphocreatine, with the remaining being free creatine. The key function of creatine is to help create adenosine triphosphate (ATP), which provides the muscles with energy. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf you’re serious about optimising your performance, recovery and reaching the physique of your dreams, CREA-8 is the supplement for you!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eINCREASES PERFORMANCE AND IMPROVES STRENGTH\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePhosphocreatine is a key molecule aiding in the formation of adenosine triphosphate (ATP), which is broken down during exercise to produce energy. ATP is used faster than it is reproduced, limiting the ability to perform at maximum intensity during exercise. Supplementation of creatine has shown to increase phosphocreatine stores, resulting in increased ATP energy production to fuel the muscles during high-intensity exercise \u003ca title=\"Balsom PD, Soderlund K, Sjodin B, Ekblom B. Skeletal muscle metabolism during short duration high-intensity exercise: influence of creatine supplementation. Acta Physiol Scand. 1995  [cited 2022 January 10]l;154(3):303-10. DOI: 10.1111\/j.1748-1716.1995.tb09914.x. PMID: 7572228.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹.\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese adaptations allow for increased exercise performance and training quality over a series of sets, leading to greater gains in strength and muscle mass.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePrevious studies\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e have shown supplementation led to increased maximal strength for back squat and bench press exercises\u003ca href=\"https:\/\/doi.org\/10.1186\/s12970-019-0291-x\"\u003e \u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/doi.org\/10.1186\/s12970-019-0291-x\"\u003e\u003cspan class=\"s1\"\u003e².\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cbr\u003eParticipants experienced a significant one-repetition maximum (1RM) increase of 11.5% in their back squat and 1RM bench press of 13%, following 10 weeks of creatine monohydrate supplementation. The evidence of current literature indicates that creatine supplementation of at least 5 weeks can increase back squat maximal strength across various populations ranging from recreational to competitive athletes.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eINCREASES FAT FREE MASS \u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreatine is the most effective supplement for increasing lean muscle body weight and muscle mass by enhancing cell volume, which is a stimulus for protein synthesis. A \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ecomprehensive review\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e demonstrated that creatine supplementation led to an increase in muscle mass in comparison to those performing the same training regimen without creatine \u003ca title=\"Nissen SL, Sharp RL. Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis. MedGenMed [Internet]. 2003 [cited 2022 January 10] ;94(2):651-9. DOI: 10.1152\/japplphysiol.00755.2002.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e³.\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreatine supplementation may also help lower cholesterol and reduce fat accumulation in the liver. It has been reported that even a low-dose creatine (0.1 g\/kg\/day) increased lean tissue mass and upper body strength while decreasing markers of muscle protein degradation and bone resorption. Scientific findings also suggest that supplementation can help prevent sarcopenia and bone loss in older individuals. Participants who supplemented with creatine experienced greater muscle mass gains, strength and functional capacity \u003c\/span\u003e\u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z#citeas\"\u003e⁴\u003c\/a\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eOPTIMISES RECOVERY AND REDUCES RISK OF INJURY\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eE\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003evidence shows that creatine not only improves exercise performance, but plays a vital role in improved recovery and injury prevention. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt has been found that creatine loading prior to exercise promoted greater glycogen restoration in comparison to carbohydrate loading alone. Since glycogen replenishment promotes recovery and prevents overtraining during intense exercise periods, supplementation may be of particular benefit for those \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ewho tolerate heavy training loads\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e and deplete large amounts of glycogen. Creatine users have also shown to experience less cramping, non-contact injury, muscle tightness and strains compared to those not supplementing with creatine \u003cmeta charset=\"utf-8\"\u003e \u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z#citeas\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z#citeas\"\u003e⁴\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eIMPROVES BRAIN FUNCTION\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA significant amount of ATP is required by the brain, especially when performing difficult tasks. Creatine has shown to play an important role in brain health by increasing dopamine levels and mitochondrial function. Previous findings have shown that supplementation of 5g creatine monohydrate over a 6 week period had a significant positive effect on working memory and intelligence \u003ca title=\"5. Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proc Biol Sci. 2003 [cited 2022 January 10];270(1529):2147-2150. DOI:10.1098\/rspb.2003.2492\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁵.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe benefits are clear, order a tub now and see the results for yourself!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"EHPlabs","offers":[{"title":"Unflavoured \/ 100 Serves","offer_id":32866752594051,"sku":"8568","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Unflavoured \/ 50 Serves","offer_id":45938111283331,"sku":"AUGMW3001","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0374\/5166\/1443\/files\/Ceatine_50_Serve_Render1.png?v=1770175663"},{"product_id":"isopept-zero-hydrolyzed-whey-protein-isolate","title":"ISOPEPT Hydrolyzed Whey Protein","description":"\u003cp\u003eWe created ISOPEPT Hydrolyzed Whey Protein for EVERYONE demanding the highest quality post-workout protein to rapidly fuel your muscles with the critical nutrients for optimal growth and repair. We’ve also added digestive enzymes along with alkalising vitamins and minerals to take your protein game up to new heights!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eProteins are polymers of branched chain amino acids (BCAAs) linked via α-peptide bonds. They play a vital role in the function and regulation of the body’s tissues and organs, including muscle protein synthesis. The Recommended Dietary Allowance (RDA) of protein for healthy individuals is 0.8g\/kg\/day.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFor optimal training adaptations, it has become increasingly evident that protein intake should be increased to at least 1.4–1.6 g\/kg\/day \u003ca title=\"Cintineo HP, Arent MA, Antonio J, Arent SM. Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. MedGenMed [Internet]. 2018 [cited 2021 August 11]; 5: 83. DOI: 10.3389\/fnut.2018.00083\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹\u003c\/span\u003e\u003c\/a\u003e. In an effort to meet these intakes, supplementation is beneficial. For optimal muscle protein synthesis, evidence shows that it is important to consume protein before and after a workout. Post-training protein intake has been demonstrated to play an important role in optimising physical performance and positively influencing the resistance and endurance recovery process \u003ca title=\"Cintineo HP, Arent MA, Antonio J, Arent SM. Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. MedGenMed [Internet]. 2018 [cited 2021 August 11]; 5: 83. DOI: 10.3389\/fnut.2018.00083\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eISOPEPT contains 25g of the highest quality protein from Whey Protein and Hydrolyzed Whey Protein Isolate. This premium blend is rapidly absorbed and nutrient rich to help fuel and replenish fatigued muscles. If you want rapid and efficient results from your workout, ISOPEPT is the protein for you!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e PROMOTE MUSCLE GROWTH AND RECOVERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eISOPEPT protein is a rich source of all the essential BCAA, containing the highest known levels of any natural food source. BCAAs are metabolised directly into muscle tissue and are effective for skeletal-muscle protein synthesis during and after exercise. They help to replenish decreased energy levels and assist with growth and repair of lean muscle tissue \u003ca title=\"Solak BB, Akin N. Health Benefits of Whey Protein: A Review. Journal of Food Science and Engineering [Internet]. 2012 [cited 2021 August 11]; 2: 129-137. DOI:10.17265\/2159-5828\/2012.03.001\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e²\u003c\/span\u003e\u003c\/a\u003e. There are 20 amino acids, 9 of which must be obtained through diet:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Methionine\u003c\/strong\u003e assists in energy production and fat metabolism.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLysine\u003c\/strong\u003e stimulates muscle building.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTryptophan\u003c\/strong\u003e enhances mood and pain tolerance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThreonine\u003c\/strong\u003e plays an important role in heart health, strong bones and muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhenylalanine\u003c\/strong\u003e reduces RPE, pain tolerance and enhances mood.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHistidine\u003c\/strong\u003e assists in offsetting lactic acid build up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLeucine\u003c\/strong\u003e plays a vital role in protein synthesis and energy production.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIsoleucine\u003c\/strong\u003e enhances endurance, energy and muscle recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eValine\u003c\/strong\u003e is important for muscular growth, energy, and recovery. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e INCREASED ENERGY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eISOPEPT includes a full spectrum of B-vitamins which promote and support energy levels. They work to help the body use macronutrients (carbohydrates, fat and protein) for fuel and play an important role in brain function and DNA production. Figures show that a very sizeable proportion of the developed populations suffer deficiency in one or more B vitamins, suggesting that supplementation may be of particular benefit \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4772032\/\" title=\"Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. MedGenMed [Internet]. 2016 [cited 2021 August 11];8(2): 68.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e³\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e IMMUNITY BOOST\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eStudies suggest that whey protein may protect against toxins, bacteria, and viruses \u003ca title=\"Solak BB, Akin N. Health Benefits of Whey Protein: A Review. Journal of Food Science and Engineering [Internet]. 2012 [cited 2021 August 11]; 2: 129-137. DOI:10.17265\/2159-5828\/2012.03.001\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e²\u003c\/span\u003e\u003c\/a\u003e. For the most optimal immunity defence, Vitamin C and Zinc have also been added. Vitamin C contributes to immune defence by supporting various cellular functions and supplementation has shown to be effective in the prevention and treatment of systemic infections \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/\" title=\"Carr AC, Maggini S. Vitamin C and Immune Function. MedGenMed [Internet]. 2017 [cited 2021 August 11]; 9(11): 1211.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁴\u003c\/span\u003e\u003c\/a\u003e. Zinc is essential for optimal immune, wound healing, the breakdown of carbohydrates and cell growth.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e ANTI-CRAMPING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMuscle cramps are sudden, involuntary and painful muscle contractions that last seconds to minutes. Findings suggest exercise-associated muscle cramps are caused by decreased sodium, potassium, magnesium, chloride, and calcium concentrations as a result of sweating during exercise. Therefore, an electrolyte blend of potassium, calcium and magnesium has been added to help relieve cramps, reduce muscle soreness and rehydrate after a workout \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1150229\/\" title=\"Jung AP, Bishop PA, Al-Nawwas A, Dale RB. Influence of Hydration and Electrolyte Supplementation on Incidence and Time to Onset of Exercise-Associated Muscle Cramps. MedGenMed [Internet]. 2005 [cited 2021 August 11];40(2): 71–75.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁵\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e NERVOUS SYSTEM SUPPORT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eKSM-66 Ashwagandha and L-Theanine have been added to support the nervous system and increase relaxation, which can be of particular benefit after an intense training session. L-Theanine is a unique non-protein amino acid which has the potential to enhance cognitive function and prevent stress-related psychic confusion. Recent findings suggest that L-Theanine may promote mental health with stress-related ailments and cognitive impairments \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6836118\/\" title=\"Hidese S,  Ogawa S, Ota M, Ishida I, Yasukawa Y, Ozeki M, Kunugi1 H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. MedGenMed [Internet]. 2019 [cited 2021 August 11]; 11(10): 2362.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁶\u003c\/span\u003e\u003c\/a\u003e. In addition, Ashwagandha has been shown to enhance brain function, improve memory and soothe the nervous system from pain response \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252722\/\" title=\"Singh N, Bhalla M, Jager P, Gilca M. An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. MedGenMed [Internet]. 2011 [cited 2021 August 11]; 8(5 Suppl): 208–213.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁷\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e EASY TO DIGEST\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eISOPEPT has been formulated with digestive enzymes (Prohydrolase) to help deliver all the benefits, without the gas, bloating and discomfort some may experience. Studies show that Prohydrolase has the potential to improve digestion and absorption. Get your hands on a tub today and experience all the incredible benefits for yourself!\u003c\/p\u003e","brand":"EHPlabs","offers":[{"title":"25 Serves \/ Vanilla Ice Cream","offer_id":39420613558403,"sku":"9013","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"25 Serves \/ Chocolate Decadence","offer_id":39390000087171,"sku":"9010","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"25 Serves \/ Peanut Butter Cups","offer_id":39390000119939,"sku":"9012","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"25 Serves \/ Strawberry Milkshake","offer_id":39399664517251,"sku":"9011","price":114.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0374\/5166\/1443\/files\/ISOPEPTVANILLAAU_d9ad8023-cfd6-4e6d-9f98-cc91d8b7e53e.png?v=1706848489"},{"product_id":"oxywhey-lean-whey-protein","title":"OxyWhey Lean Whey Protein","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOxyWhey is an innovative science-based, non-GMO protein blend for lean muscle development and weight management. The unique blend assists with recovery, increases performance and enhances endurance with an added vitality boost! It comes in an all-natural range of flavors, making it irresistibly easy to hit your protein goal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProteins are polymers of amino acids linked via peptide bonds. They play a vital role in the function and regulation of the body’s tissues and organs, including muscle protein synthesis. The Recommended Dietary Allowance (RDA) of protein for healthy individuals is 0.8g\/kg\/day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor optimal training adaptations, it has become increasingly evident that protein intake should be increased to at least 1.4–1.6 g\/kg\/day ¹. In an effort to meet these intakes, supplementation is beneficial.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOxyWhey contains 25g of protein, 2g or less of fat and 3g of carbs or less per scoop, making it the ideal supplement for meeting protein requirements. It comes in a delicious range of flavors and has been formulated to conquer everyone’s fears of gas, bloating and stomach discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePROMOTE MUSCLE GROWTH AND RECOVERY\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhey protein is a rich source of all the essential amino acids (EAA), containing the highest known levels of any natural food source. It also naturally contains BCAAs which are metabolized directly into muscle tissue and are effective for skeletal-muscle protein synthesis during and after exercise. They help to replenish decreased energy levels and assist with growth and repair of lean muscle tissue ². There are 20 amino acids, 9 of which must be obtained through diet:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMethionine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e assists in energy production and fat metabolism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLysine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e stimulates muscle building.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTryptophan\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e enhances mood and pain tolerance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThreonine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e plays an important role in heart health, strong bones and muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePhenylalanine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e reduces RPE, pain tolerance and enhances mood. Histidine assists in offsetting lactic acid build up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLeucine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e plays a vital role in protein synthesis and energy production.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIsoleucine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e enhances endurance, energy and muscle recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eValine\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is important for muscular growth, energy, and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eREDUCED CRAVINGS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAnother benefit of whey protein is more balanced blood glucose levels, hunger controlling hormones and appetite ². Blood sugar levels impact energy, concentration, ability to lose weight, performance, and an imbalance can lead to rapid mood swings and increased cravings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIMMUNE SUPPORT\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSuper probiotic Lactobacillus Rhamnosus is also included in the formulation to support immune \u0026amp; gut health. Assisting you to stay on track with your health goals while keeping healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEASY TO DIGEST\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOxyWhey has been formulated with digestive enzymes to make you feel good on the inside and out. 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