{"title":"Creatine Supplements","description":"\u003cp\u003eShop the full OxyShred creatine range and find the format that fits how you actually train and live. From pure unflavoured creatine monohydrate powder to grab and go gummies and zero water fizz sticks, every product delivers real, research backed creatine monohydrate so you can pick based on lifestyle, not dose or quality.\u003c\/p\u003e\n\n\u003cp\u003eCreatine monohydrate is the most studied supplement in sports nutrition. It increases phosphocreatine stores in muscle, helping regenerate ATP for strength, power and high intensity training. Consistency matters more than timing, which is why this range exists in four formats.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCrea-8 Creatine Monohydrate, 100 Serves\u003c\/strong\u003e is built for daily users who already mix shakes or greens. It is 100% pure, pharmaceutical grade creatine monohydrate with no flavouring or fillers, sized for maximum value and long term muscle saturation. \u003cstrong\u003eCrea-8 Creatine Monohydrate, 50 Serves\u003c\/strong\u003e is the same pharmaceutical grade formula in a smaller size, ideal for first time creatine users or anyone trialling before committing, or for travelling light. If mixing powder just is not for you, \u003cstrong\u003eOxyShred Creatine Gummies\u003c\/strong\u003e deliver your daily dose in a chewable, grab and go format with zero water or scoop required, available in Cali Cola and Cosmic Blast. And for life on the move, \u003cstrong\u003eOxyShred Creatine Fizz Stix\u003c\/strong\u003e pack 5g of pure micronized creatine monohydrate into a fizzing powder that pours straight onto your tongue, zero water, zero sugar, zero calories, in Blue Raspberry, Strawberry Watermelon and Cherry Slushie.\u003c\/p\u003e\n\n\u003cp\u003ePick Crea-8 100 Serves for daily shake stacking and best value. Pick Crea-8 50 Serves to trial creatine or travel light. Pick Creatine Gummies for a tasty no mixing option. Pick Creatine Fizz Stix when a shaker bottle just is not practical. Every format delivers the same strength, muscle and recovery benefits, so the best creatine is the one you will actually take every day.\u003c\/p\u003e","products":[{"product_id":"crea-8-creatine-monohydrate","title":"Crea-8 | Pure Creatine Monohydrate","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCREA-8 \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eis one of \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ethe most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimise recovery. Be empowered, reach your goals and take your fitness to the next level with CREA-8!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003eCreatine is known as the most effective and safe muscle building supplement worldwide. A number of comprehensive evidence-based studies suggest that it leads to increases in fat free mass, anaerobic strength and power. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003eCREA-8 is a pure creatine monohydrate, which is a combination of three different amino acids: glycine, arginine and methionine. Creatine is a naturally occurring, non-protein amino acid and is predominantly found in skeletal muscle. Approximately two thirds of intramuscular creatine is phosphocreatine, with the remaining being free creatine. The key function of creatine is to help create adenosine triphosphate (ATP), which provides the muscles with energy. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf you’re serious about optimising your performance, recovery and reaching the physique of your dreams, CREA-8 is the supplement for you!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eINCREASES PERFORMANCE AND IMPROVES STRENGTH\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePhosphocreatine is a key molecule aiding in the formation of adenosine triphosphate (ATP), which is broken down during exercise to produce energy. ATP is used faster than it is reproduced, limiting the ability to perform at maximum intensity during exercise. Supplementation of creatine has shown to increase phosphocreatine stores, resulting in increased ATP energy production to fuel the muscles during high-intensity exercise \u003ca title=\"Balsom PD, Soderlund K, Sjodin B, Ekblom B. Skeletal muscle metabolism during short duration high-intensity exercise: influence of creatine supplementation. Acta Physiol Scand. 1995  [cited 2022 January 10]l;154(3):303-10. DOI: 10.1111\/j.1748-1716.1995.tb09914.x. PMID: 7572228.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e¹.\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese adaptations allow for increased exercise performance and training quality over a series of sets, leading to greater gains in strength and muscle mass.\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePrevious studies\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e have shown supplementation led to increased maximal strength for back squat and bench press exercises\u003ca href=\"https:\/\/doi.org\/10.1186\/s12970-019-0291-x\"\u003e \u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/doi.org\/10.1186\/s12970-019-0291-x\"\u003e\u003cspan class=\"s1\"\u003e².\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cbr\u003eParticipants experienced a significant one-repetition maximum (1RM) increase of 11.5% in their back squat and 1RM bench press of 13%, following 10 weeks of creatine monohydrate supplementation. The evidence of current literature indicates that creatine supplementation of at least 5 weeks can increase back squat maximal strength across various populations ranging from recreational to competitive athletes.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eINCREASES FAT FREE MASS \u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreatine is the most effective supplement for increasing lean muscle body weight and muscle mass by enhancing cell volume, which is a stimulus for protein synthesis. A \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ecomprehensive review\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e demonstrated that creatine supplementation led to an increase in muscle mass in comparison to those performing the same training regimen without creatine \u003ca title=\"Nissen SL, Sharp RL. Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis. MedGenMed [Internet]. 2003 [cited 2022 January 10] ;94(2):651-9. DOI: 10.1152\/japplphysiol.00755.2002.\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e³.\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreatine supplementation may also help lower cholesterol and reduce fat accumulation in the liver. It has been reported that even a low-dose creatine (0.1 g\/kg\/day) increased lean tissue mass and upper body strength while decreasing markers of muscle protein degradation and bone resorption. Scientific findings also suggest that supplementation can help prevent sarcopenia and bone loss in older individuals. Participants who supplemented with creatine experienced greater muscle mass gains, strength and functional capacity \u003c\/span\u003e\u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z#citeas\"\u003e⁴\u003c\/a\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eOPTIMISES RECOVERY AND REDUCES RISK OF INJURY\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eE\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003evidence shows that creatine not only improves exercise performance, but plays a vital role in improved recovery and injury prevention. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt has been found that creatine loading prior to exercise promoted greater glycogen restoration in comparison to carbohydrate loading alone. Since glycogen replenishment promotes recovery and prevents overtraining during intense exercise periods, supplementation may be of particular benefit for those \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ewho tolerate heavy training loads\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e and deplete large amounts of glycogen. Creatine users have also shown to experience less cramping, non-contact injury, muscle tightness and strains compared to those not supplementing with creatine \u003cmeta charset=\"utf-8\"\u003e \u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z#citeas\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z#citeas\"\u003e⁴\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eIMPROVES BRAIN FUNCTION\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA significant amount of ATP is required by the brain, especially when performing difficult tasks. Creatine has shown to play an important role in brain health by increasing dopamine levels and mitochondrial function. Previous findings have shown that supplementation of 5g creatine monohydrate over a 6 week period had a significant positive effect on working memory and intelligence \u003ca title=\"5. Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proc Biol Sci. 2003 [cited 2022 January 10];270(1529):2147-2150. DOI:10.1098\/rspb.2003.2492\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e⁵.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe benefits are clear, order a tub now and see the results for yourself!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"EHPlabs","offers":[{"title":"Unflavoured \/ 100 Serves","offer_id":32866752594051,"sku":"8568","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Unflavoured \/ 50 Serves","offer_id":45938111283331,"sku":"AUGMW3001","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0374\/5166\/1443\/files\/Ceatine_50_Serve_Render1.png?v=1770175663"},{"product_id":"oxyshred-creatine-gummies","title":"OxyShred Creatine Gummies","description":"\u003cp dir=\"ltr\"\u003eOxyShred Creatine Gummies take the most researched supplement in sports nutrition and turn it into something you'll actually look forward to each day. Every 90-count tub delivers a full month's supply at just 3 gummies a day, no powder, no shaker, no measuring spoon. Each serve provides 3g of creatine monohydrate, formulated with zero added sugar and made without any animal-derived ingredients, so it fits a vegan lifestyle as easily as it fits a gym bag.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eConsistency is the hardest part of any supplement routine, and that's exactly the problem this format solves. Every batch is independently tested by Eurofins using HPLC-based analysis to confirm the creatine content matches what's on the label, so what you see on the pack is what you get in every gummy. As a Formulated Supplementary Sports Food, Creatine Gummies are designed to be used alongside a nutritious diet and an appropriate training program, not as a replacement for either.\u003c\/p\u003e\n\u003cp\u003eOxyShred Creatine Gummies are a bio-available creatine monohydrate, delivered in a chewable format that removes the usual friction of powders and capsules.\u003c\/p\u003e\n\u003cp\u003eCreatine is one of the most studied ingredients in sports nutrition. It improves physical performance in successive bursts of short-term, high-intensity exercise, and daily supplementation can enhance the effects of resistance training on muscle strength in adults. The challenge has never been whether it works, but whether people take it consistently. This format solves for that.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eTake them any time of day, with or without food, on their own or stacked alongside your other OxyShred products as part of your daily routine. Now available in Cali Cola and Cosmic Blast, with more flavours on the way.\u003c\/p\u003e","brand":"EHPlabs Australia","offers":[{"title":"90 Gummies \/ Cali Cola","offer_id":48068460150915,"sku":"GUM1204-AU","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"90 Gummies \/ Cosmic Blast","offer_id":48068460183683,"sku":"GUM1200-AU","price":59.95,"currency_code":"AUD","in_stock":true}]},{"product_id":"oxyshred-creatine-gummies-twin-pack-plus","title":"OxyShred Creatine Gummies Twin Pack Plus","description":"","brand":"EHPlabs Australia","offers":[{"title":"Default Title","offer_id":48119735255171,"sku":"creatinegummiestwinpackplus-au","price":95.95,"currency_code":"AUD","in_stock":true}]}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0374\/5166\/1443\/collections\/AUS_CREATINE_50_SERVES_SECONDARY_IMAGES_3.jpg?v=1788768190","url":"https:\/\/ehplabs.com.au\/collections\/creatine-supplements.oembed","provider":"EHPlabs Australia","version":"1.0","type":"link"}